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MindfulMindful

Mindful

June 2019

Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.

Country:
United States
Language:
English
Publisher:
Foundation for a Mindful Society
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6 Issues

IN THIS ISSUE

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learning mbsr and mindfulness

The Mindfulness Center at Brown brings together top academics in mindfulness research with leading educators in the field.We are dedicated to rigorous research, student-centered education, and a global presence to share mindfulness practices that improve individual lives and organizational effectiveness.RIGHT: Jon Kabat-Zinn at the Mindfulness Center at Brown with senior MBSR teachers, Lynn Koerbel and Florence Meleo-Meyer, and Director, Eric Loucks discussing the MBSR curriculum.MBSR TEACHER EDUCATION AND DEVELOPMENTMINDFULNESS IN HEALTHCAREMINDFULNESS IN SCHOOLS AND HIGHER EDUCATIONPROGRAMS FOR THE CURIOUS OR SEASONED PRACTITIONERMINDFULNESS IN THE WORKPLACE AND LEADERSHIP TRAININGTHE BROWN GLOBAL MINDFULNESS COLLABORATIVEBROWN Mindfulness CenterLearn more at brown.edu/mindfulnesscenter…

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hello

Anne Alexander is a longtime meditator, yogi, and editor. She is the author of two New York Times best sellers and has had a hand in shaping magazines, books, apps, and websites for Rodale, National Geographic, and more. (PHOTOGRAPHS BY STEPHANIE DIANI)…and welcome to the June issue. I joined the Mindful team a few months ago and have been busily editing the magazine behind the scenes. I’m thrilled to introduce this issue’s cover person Shelly Tygielski—mindfulness teacher, self-care activist and heartfelt supporter of the Parkland community in Florida—because I think you’ll find her practice and passion both powerful and inspiring. I am also delighted to have Jillian Pransky sharing her insights about how we hold tension in our minds and bodies and her encouragement to pause, deeply listen, release and…

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being close to nature

What’s your favorite type of natural setting?27% MOUNTAINS3% PLAINS37% BEACHES31% FORESTS2% DESERTS74% of respondents wish they could be outside moreDo you meditate outside?“When I meditate outdoors, the flow of energy is so palpable. It fills me with peace and gratitude.”How do you spend time in nature?How concerned are you about climate change?…

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welcome to mindful

Did you know Mindful is a nonprofit? We are dedicated to inspiring and guiding anyone who wants to explore mindfulness to enjoy better health, more caring relationships, and a more compassionate society.By reading Mindful and sharing it with others, you’re helping to bring mindfulness practices into the world where the benefits can be enjoyed by all.Thank you!Print magazine & special topic publications30 Day Mindfulness ChallengeFREE! Guided meditations & podcastsMindfulness video coursesVisit online at mindful.orgGet More Mindful…

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mindful magazine • mindful.org

Editor-in-ChiefBarry BoyceChief Executive OfficerBryan WelchEditorAnne AlexanderEditor, DigitalHeather HurlockProduction EditorStephanie DometEditorial AssistantAmber TuckerContributing EditorsKatherine GriffinTeo FurtadoBarbara GrahamArt DirectorJessica von HandorfSenior EditorsClaire Ciel ZimmermanKelle WalshAssociate Art DirectorSpencer CreelmanAssociate Editor, DigitalNicole Bayes-FlemingEditors-at-LargeKaitlin QuistgaardHugh DelehantyConsumer Marketing DirectorDaniel ScottCirculation Planning DirectorCatherine FlynnAudience Development ManagerLeslie Duncan-ChildsFulfillment ManagerRebecca PearsonAdministrative AssistantSarah CreelmanBusiness Development & Partnerships DirectorJulia SableControllerKenneth SwickHuman Resources ManagerCindy LittlefairGraphic DesignerChristel LeBlancADVERTISING INQUIRIESKevin GillespieAdvertising Directorkevin@mindful.orgChelsea ArsenaultAdvertising Sales ManagerToll Free: 888-203-8076chelsea@mindful.orgEditorial & Central Business Office5765 May Street, Halifax, Nova Scotia, B3K 1R6 Canadamindful@mindful.orgEditorial InquiriesIf you are interested in contributing to Mindful magazine, please go to mindful.org/submission-guidelines to learn how.Customer ServiceSubscriptions:Toll free: 1-855-492-1675subscriptions@mindful.orgRetail inquiries: 732-946-0112Moving? Notify us six weeks in advance. We cannot be responsible for issues the post office does not forward.…

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top of mind

Mindful AviatorEnglish Schools Try MindfulnessMore than 350 schools across England are taking part in a study, launched by the UK government, that will see students and teachers learning a variety of practices for emotional wellness, including mindfulness, breathing exercises, and relaxation techniques, guided by experts. The two-year study will yield data on what works best in schools to support young people’s mental well-being.Sensory-Friendly ShoppingSensory-Friendly ShoppingThe sensory onslaught of large, busy stores deters many people with autism from buying groceries. Inspired by a class of 4th-graders who learned about sensory challenges and autism and then wrote letters to the Canadian grocery chain Sobeys, a partnership between Autism Nova Scotia and Sobeys is making space for “sensory-friendly shopping.” During Sunday evenings, at stores around the Canadian Maritimes, lights are dimmed, music and…

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