How it works
1 Pick one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy – you’ll also find more ideas at slimmingworld.co.uk, or when you join your local Slimming World group.
2 Foods printed in bold are ‘Free Foods’, which you can enjoy freely to satisfy your appetite with no weighing, counting or measuring. Base meals around Free Foods like veg, pasta, lean meat, fish, rice, potatoes, fat-free dairy, eggs and more, and if you feel hungry between meals, snack on fruit and veg crudités.
3 As well as Free Foods, stock your store cupboard with fat-free salad dressings, artificial sweeteners, stock, herbs, oil-free passata, tomato purée, soy sauce and spices, which can be used freely to flavour meals.
4 To make sure…
