LAST TUESDAY I pressed little white keyboard squares for eight hours, drove home, helped the kids with their homework, overcooked some chicken breasts, watched Jeopardy, paid Idaho Power, read some paragraphs, switched off the lamp, and thought: You lummox, you didn’t do anything outside all day.
Why berate myself? Because getting outdoors helps me think, feel, and sleep better. Increasingly, science has my back on this. A 2008 University of Michigan study, for example, showed that volunteers who ambled through a campus arboretum improved their short-term memory by about 20 percent.
More recently, Japanese studies have found that regular strolls in the woods can lower depression rates, blood pressure, and levels of the stress hormone cortisol. South Korea is so convinced of the benefits of “forest bathing,” they’re building a…