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Health & Fitness

Shape June 2020

Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

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United States
Meredith Corporation
10 Issues

in this issue

1 min.
off the page

Shop Sweet Earth-friendly Gear We pulled together the most coveted pieces from our favorite sustainable activewear brands—hello, gorgeous leggings!—so you can get them in a click. Refresh at shape.com/ecogear. Discover get Shape on Apple News+ Subscribe to the Apple News+ app to flip through our June issue on your phone or computer. Plus, see Anna Kendrick serve summer vibes in the exclusive behind-the-scenes video of our L.A. cover shoot at shape.com/anna. Tune In Fresh Routines to Sweat and Sculpt at Home Click here to access Shape’s YouTube page and get videos with top trainers like Kaisa Keranen, shot from their living rooms—so you can do them in yours. Watch The Insiders’ Spin on Fit Trends See wellness pros like Harley Pasternak and Jillian Michaels give their thumbs-up or -down on the buzziest diets and latest workouts in Shape’s no-holds-barred My Take…

2 min.
brain trust

BE WATERPROOF NEAL SCHULTZ, M.D. Dermatologist ELLEN MARMUR, M.D. Dermatologist MELISSA KANCHANAPOOMI LEVIN, M.D. Dermatologist NUNZIO SAVIANO Hairstylist GITA BASS Makeup artist MONA GOHARA, M.D. Dermatologist ELIZABETH K. HALE, M.D. Dermatologist SARAH LUCERO Makeup artist JENNY PATINKIN Makeup artist TINA TURNBOW Makeup artist DENDY E. ENGELMAN, M.D. Dermatologist KRISTAN SERAFINO Hairstylist JENN (makeup), KRISTIE (brows), and ASHLEY (hair) STREICHER Owners of Striiike beauty studio BE STRONG + WELL JEN WIDERSTROM Consulting Shape fitness director, trainer, life coach ADAM ROSANTE Strength and nutrition coach CEDRIC X. BRYANT, PH.D. Exercise physiologist MICHELLE LOVITT Celebrity trainer JORDAN METZL, M.D. Sports medicine physician MICHELE OLSON, PH.D. Clinical professor of sport science SHAUN T Celebrity trainer ALEX SILVER-FAGAN Nike Master Trainer HARLEY PASTERNAK Celebrity trainer MARTIN GIBALA, PH.D. Professor of kinesiology JAY WRIGHT Trainer, studio owner CARRIE PAGLIANO Board-certified clinical specialist in orthopedics JOHN PORCARI, PH.D. Professor of exercise and sport science CHRISTINE CARTER, PH.D. Sociologist DAVID L. KATZ, M.D. Weight-loss expert ANATE AELION BRAUER,…

1 min.
letter from elizabeth

Sunny Days Ahead! The great outdoors is called that for a reason. The physical and mental benefits of exploring and absorbing nature, feeling untethered, and taking on new adventures are many. To list a few: boosting strength, improving health, lifting mood, juicing creativity, and providing a sense of fulfillment. From the fresh air you breathe to the rambling landscape you have to navigate, your body is affected in ways that elevate your overall well-being and give you a thrill. This is why I’m so excited to launch a new column this month called No Bounds (page 50). It’s all about being outdoors and discovering new ways to be active without restrictions. As I write this, I’m at home, like many (probably all) of you, sequestered inside during the coronavirus outbreak. But…

1 min.
we’re all in this together

At Meredith, publisher of SHAPE and other well-known magazines, our mission has always been to inform, inspire, and entertain our readers. In this extraordinary and uncertain period, we are, more than ever, dedicated to providing you with honest information, stories of inspiration, and the advice and guidance to help you navigate these turbulent times – and to make your life a little easier. We recognize the sacrifices and challenges you face, and we want you to know that all of us at Meredith, through each of our magazines and digital properties, are committed to serving your needs at this critical time and beyond. We are especially grateful for the dedication and bravery of the first-responders and the everyday heroes on the front lines of this crisis. We wish them, you, and your communities…

4 min.
the body shop

Into the Wild When the time is right to act on your cravings for adventure, consider this: “There are more women-led adventure-travel companies than in the past,” says Kimberly Daley, the CEO of MT Sobek adventure travel, along with a surge of what she calls casual adventurists—“people who seek experiences but also want to have creature comforts.” Shop your next such conquest at mtsobek.com, or check out the Lifted Adventure Camp led by Nike Master Trainer Holly Rilinger (holly.life) to get fit as you zip-line, rappel, and jump off waterfalls! SHOP IT! Click here to shop products on these pages. Bags With a History Pretty chic for a former piece of ocean plastic. Best known for its sustainable flats, Rothy’s first collec-tion of handbags—seven silhouettes ($65 to $350, rothys.com) from wallets to totes made of…

3 min.
beauty that does a world of good

Air-filled Packaging In Japan, there’s a driving philosophy, called kirei, that life should be lived simply yet beautifully (the word means “clean” or “beautiful”). MyKirei by KAO is that idea turned into a beauty brand. It’s a streamlined, straightforward collection of shampoo, conditioner, and hand soap that contains Japanese wellness ingredients like moisturizing tsubaki (camellia flowers), soothing rice water, and nourishing yuzu. The innovative packaging resembles Bubble Wrap and uses 50 percent less plastic than a typical bottle, and its design ensures that you can squeeze 95 percent of the product out of it (other packaging averages 85 percent). Once you’ve used up the products, download a prepaid shipping label from the brand’s website and send the containers to TerraCycle, a company that recycles and repurposes beauty packaging. Earth-friendly Formulas Because microbeads were…