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Health & Fitness

Shape November 2018

Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

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United States
Meredith Corporation
10 Issues

in this issue

1 min.
✔ shape digital

Know the Drill Learn the basics of CrossFit and brush up on your form with how-to videos from top coaches at shape.com/crossfitmistakes. Come and GIF It! How cute are these? Get all the awesome new Shape Giphy stickers on Instagram and make your next Insta Story high wattage. Behind-the-Scenes Peek Our Malibu cover shoot with Riverdale’s Camila Mendes turned into an impromptu party (with cupcakes and the works) to celebrate the star’s 24th birthday. Head to shape.com/camila to join the fun. SCAN FOR WHAT’S HAPPENING! Download the free Shape Next app and scan the page. Win Shape Activewear! We’re talking $1,000 worth of truly covetable workout spandex and athleisure pieces. Enter for your chance at shape.com/win—just do it before the November 15 deadline.…

2 min.
get food curious

At Shape we love food. We love to experiment with flavors and techniques; we love to explore food cultures. That’s why we decided to call our food section “Be Food Curious”—it’s a phrase that epitomizes our point of view that curiosity is intrinsically healthy and always leads to joy. This wasn’t always our attitude. Shape’s food philosophy has evolved as the culture around food has evolved. But there are some past Shape “regrets” that I use today to ensure that our cover age reflects reality and retains a healthy dose of curiosity. One example: a column we used to run that gave the calorie count for a food item (say, a doughnut) along with the amount of a specific activity (say, badminton) you’d need to do to burn it off. On…

1 min.
“why i had to switch to micellar water”

If you’re a runner, you’re used to the quick-change you have to make from work clothes to running gear. When it comes to removing makeup, you can rely on Garnier Micellar Cleansing Water. “My running mate suggested Micellar Water one time after a race,” says Heather Viggiani. “I had just finished and had full-on raccoon eyes because my old makeup wipes never fully removed all of my waterproof eye makeup. After switching to Micellar, my face is always clean and refreshed after a run. I keep a bottle in my gym bag at all times.” To learn more about Garnier Micellar Water, visit garnierusa.com…

4 min.
next level living

1. Roam & Om Choose from over 500 paradisiacal meditation spots by downloading the free Guided Meditation VR app (guidedmeditationvr.com) onto the Oculus Go virtual reality headset ($199, oculus.com). Zen out in a leafy forest, on a secluded beach, or among snowy mountains for two- to 10-minute sessions, or simply wander the landscape. Winter is coming. Lean into it with a pair of standout boots. 2. Boot Up Boldly These seriously fabulous Tory Sport Chevron boots ($398, torysport.com) are made to uplift your outfit and spirits in the gray of winter. The lush faux-fur exterior and polar fleece lining keep your feet toasty, and the rubber treads help you navigate slippery sidewalks. Also, how amazing would they look with any après-ski ensemble? 3. Nix Nervous Energy The movable beads and bits of Patti & Ricky’s Fidget…

1 min.
yes, blue lip gloss

They appear intense in the tube, but the new translucent-blue glosses are clear with a violet edge when they hit your lips. Even better, they cancel out yellow tones in teeth. “This blue works on every skin color and can be worn solo or over lipstick,” says Tyron Machhausen, a Chanel makeup artist. “It slightly cools down the color that was applied underneath,” he adds, turning bright-pink lipstick mauve, for example. Shown here: Chanel Rouge Coco Gloss in Aphrodite ($30, chanel.com). Try also: CoverGirl Melting Pout Metallics in Sunday Blue ($8, drugstores).…

1 min.
what makes me feel beautiful

“What did we even do before dry shampoo? Being able to refresh after a workout—or just on a busy morning when I don’t have time to wash my hair—helps me feel beautiful, pulled together, and prepared for anything life throws my way. This Love Beauty & Planet Dry Shampoo in Pink Grapefruit is one of my favorites. It smells fresh and natural, not too sweet!”–Didi Gluck, Deputy Editor, Beauty and Lifestyle“Lipstick makes me feel feminine, confident, and professional. This one is neutral enough to go with everything yet also adds the right amount of oomph.”–Brooke Danielson, Fashion & Lifestyle Director“Mascara is a non–negotiable to make my look come alive. L’Oréal Lash Paradise Mascara in Blackest Black gives me long, dark, daring lashes—the type that says I’m ready for action.”–Isabel Burton,…