WALKING FOR A LONGER LIFE
A NEW STUDY has been published in the British Journal of Sports Medicine recognising the health benefits of a daily walk. The study analysed health data for more than 30 million people, looking for correlations between how much people move and how long and well they live. The conclusion: walking for at least 11 minutes every day could lower your risk of premature death by almost 25 per cent. The walk1200km challenge is designed to get you out walking for 35-45 minutes each day. It's helping people build a habit out of daily exercise. It's one of the most valuable investments you can make in your health and the longevity of your tramping career. So, if you haven't already, isn't it time you signed up? Get moving, head to wildernessmag.co.nz and join…