EXPLOREMY LIBRARY
Health & Fitness
Women's Running

Women's Running

October 2020

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Country:
United Kingdom
Language:
English
Publisher:
Anthem Publishing
Frequency:
Monthly
Read More
SPECIAL: THIS MONTH'S TOP PICKS!
BUY ISSUE
£3.99
SUBSCRIBE
£28.99
12 Issues

in this issue

2 min.
hello!

Loving our running kit isn’t shallow. The gear we wear when we run is important. That new pair of shoes waiting by the front door might be the one thing that persuades us to run in the first place. The high-vis top will help you feel safer when it’s darker and colder and later than usual. The carefully researched tights could make all the difference on your next run, giving you a boost in confidence. That backpack might suddenly inspire you to head further afield and take to the trails, giving you precious time to nurture your wellbeing and mental health. And those delicious little energy bars might help you along the way, allowing you to just see what’s round that corner, or over that hill, or across that bridge. And…

2 min.
we couldn’t have done it without…

Emma Campbell Emma is a writer, speaker, mum of four and long term cancer thriver. After her third diagnosis last year she committed to running and it was a positive addition during a challenging time. She completed the Great South Run last October and is running the virtual London Marathon this year. Her memoir, All That Followed - a story of cancer, kids and the fear of leaving too soon was published in 2018. This issue Emma appreciates variety on page 46. Laura Fountain Laura Fountain is a running coach who has helped hundreds of women start and improve their running through her Lazy Girl Running groups. She’s a course tutor for England Athletics and the author of two books The Lazy Runner and Tricurious. Laura is currently training for her 21st marathon…

6 min.
headlines

MUIR BREAKS KELLY HOLMES’ BRITISH RECORD British women runners light up the Diamond League in Monaco There may not have been many races this summer to celebrate, but the track at the Diamond League in Monaco was on fire when Laura Muir, European 1500m Champion, gained another British record – in the 1,000m – in a time of 2:30.82. This beat Kelly Holmes’ record, which has stood since 1997. Muir attacked the race aggressively, holding on to Kenyan Faith Kipyegon who won in a time that ranks second on the world all-time list, in 2:29.15. Ciara Mageean finished third in an Irish record of 2:31:06 and Jemma Reekie finished fourth with a PB of 2:31.11. At the same Diamond League meeting, Britain’s Laura Weightman ran 14.35.44 in the 5,000m, to put her second behind…

3 min.
new gear

Take the outside in Since 2017, the Wattbike Atom smart bike has offered the closest experience a rider will ever get to the feel of the outside road, while they’re inside – and the new model’s next-generation electromagnetic resistance system is designed to take the rider experience to the next level. It incorporates a wider resistance range, faster reactions to third-party apps such as Zwift, and crisper gear changes, while the updated electronics increase data-sampling precision. If you’ve discovered the joy of riding during lockdown, this indoor smart bike will transform your at-home experience as the weather dips. £1,899.99, available from £88 per month at 9.9%, wattbike.com/gb/product/atom Stay cool and fueled Exquisitely designed for when you’re on the move, the Lululemon Fast and Free Backpack has an adjustable sternum strap which allows you to…

2 min.
make sure i’m taking the right supplements to help me run better

When it comes to exercising, especially running, there are some important nutrients to be aware of. Supplements can be an amazing addition to a great diet but knowing which ones to take can be tricky and the help of a nutritional therapist will go a long way towards improving your performance. “Magnesium is involved in maintaining normal muscle contraction and relaxation,” advises Rosie Weston, a nutritional therapist and College of Naturopathic Medicine (CNM) graduate. “In animal studies, supplementation was shown to reduce build-up of lactate in the blood and delay muscle fatigue.” Magical magnesium Magnesium facilitates energy metabolism and can help to dilate blood vessels, so oxygen and nutrients can circulate faster around the body, especially where they’re most needed during exercise and recovery. “Since large amounts of magnesium are lost when sweating,…

3 min.
health

OXYTOCIN UPDATE: PEACE, LOVE AND A HAPPY GUT New research featured in The Journal of Physiology shows that oxytocin, known as the love hormone, plays an important role in mitigating the effects of stress on our digestion. Stress disrupts gastro-intestinal functions and causes a delay in gastric emptying, causing issues like bloating, discomfort, nausea and diarrhoea. Oxytocin, an anti-stress hormone, is released from the hypothalamus in the brain, which acts to counteract the effects of stress. For a long time, the actions of oxytocin were believed to occur due to its release into the blood with only minor effects on the nerves within the brain that regulate gastrointestinal functions. However, this recent study used new ways to manipulate the neurons and nerves (neurocircuits) that oxytocin released from the hypothalamus, and measured the effects…