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Better NutritionBetter Nutrition

Better Nutrition January 2019

Since 1938, Better Nutrition magazine’s mission has been to responsibly inform health-food-store shoppers in nutritional approaches to health and wellness, as well as report on the latest research on vitamins, herbs minerals, nutrients, whole foods, natural personal care and beauty items and environmentally friendly products.

国家:
United States
语言:
English
出版商:
Active Interest Media
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12 期号

本期

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refresh your whole life

If the holidays have left you feeling sluggish, bloated, and maybe even a little blue (coming down from the holiday high can do this), we have some great ways to reinvigorate your health, body, beauty routine, and life. And these suggestions can work for anyone. One of my favorites is “7 Ways to Refresh Your Life” on p. 30. Author Michele Burklund, ND, shares her top natural techniques for winter skincare, cold and flu prevention, and more. Trying oil cleansing, using warming herbs, and filling up on nourishing soups and winter superfoods are just a few of her cold-weather health secrets. Looking for the perfect weight-loss plan to start off your New Year? Writer Lisa Turner has the scoop on five of today’s most popular diets, including the ketogenic diet, Whole30, and…

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coming next month

Heart Health The latest evidence on diet, exercise, and nutrients may surprise you. Plus: How to use supplements if you take prescription drugs. Body & Spirit Transformation The inspiring story of a singer who reversed breathing and swallowing issues, constant food cravings, and other health problems by switching to a keto-style diet. Potatoes in Peril Did you know? Many potatoes contain GMOs. Learn how to enjoy them safely. Get More at betternutrition.com Lentil & Mushroom Elixir Soup Fortify your body with this comforting and restorative winter soup.…

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is your multi missing something?

Traditional multivitamins are designed to prevent deficiencies that are known to affect our health—vitamin C to prevent scurvy, for example. But we need additional nutrients to prevent premature aging and chronic disease, according to Bruce Ames, PhD, director of the Nutrition & Metabolism Center at the Children’s Hospital Oakland Research Institute and author of more than 500 scientific articles. “Prolonging good health while aging is an important issue in a world with large increases in life expectancy,” writes Ames in the Proceedings of the National Academy of Sciences. In addition to the essential vitamins and minerals commonly found in multivitamins, Ames has identified 11 “longevity vitamins”—other nutrients that are necessary for a healthy, long life. Although lack of these nutrients won’t manifest as a deficiency in the short term, says Ames, it…

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mushroom buff

Portobello and porcini. Button and brown. Chanterelle and shiitake and maitake and morel. We’ve grown accustomed to the profusion of mushrooms available for our gustatory pleasure at modern farmers’ markets and health food stores, but there’s a whole other category of fungi that has begun to make its way into the consciousness and diets of the Western world—medicinal mushrooms. Multiple species of these adaptogenic mushrooms have been utilized for millennia in Chinese medicine to boost the immune system, support numerous body functions, and contribute to energy and longevity. With names such as lion’s mane, cordyceps, reishi, turkey tail, and chaga, they possess the exoticism that once was attached to their edible cousins. The challenge today is how to easily access versions that can be trusted in order to enjoy their myriad…

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in the spotlight: jaclyn smith

More than four decades after she and her fellow Charlie’s Angels became symbols of female empowerment—and 17 years after she beat stage-1 breast cancer with radiation and a lumpectomy—Jaclyn Smith continues to take charge of all aspects of her well-being. Her secret: when possible, focusing on one thing at a time. “There’s balance to life and I think that’s hard to come by,” says the actress, who at 73 now juggles her fashion and beauty empire with the joys of playing with her two-year-old granddaughter, Bea. “There’s so much around you and so many things that are stimulating, but you’ve got to do them one at a time sometimes. It’s about balance and being good to yourself.” Smith finds this balance in part by fueling her body with supplements—including calcium and psyllium…

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give yourself a health boost

1 No Worries Chronic stress takes a big toll on your adrenal glands, leading to fatigue, frequent colds and flu, low mood, and other health issues. Fortify your adrenal glands with Garden of Life mykind Organics Adrenal Daily Balance, designed to provide energy and stress support. Essential B-complex vitamins and probiotics are paired with organically sourced herbs known to nourish the adrenal glands: ashwagandha, rhodiola, schisandra, and Siberian ginseng. The formula is Non-GMO Project Verified. 2 Tangy & Refreshing Here’s a fresh twist on apple cider vinegar: Flora Apple Cider Vinegar Wellness Shots. These energizing drinks have a sour zing from organic apple cider vinegar that’s perfectly balanced with sweet organic apple juice concentrate. We love that they are infused with healing, detoxifying herbs. Choose from Turmeric & Cinnamon, to refresh your body…

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