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Fitness His Edition

Fitness His Edition September - October 2016

Muscle Evolution's Fitness His Edition magazine covers all aspects of the men's health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities. Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information. While remaining true to it's core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.

国家:
South Africa
语言:
English
出版商:
Muscle Evolution cc
出版周期:
Back issues only
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购买期刊
HK$21.74

本期

3
the five knuckle gym shuffle

“Consider the weight loss or fitness goal you’re going for as a positive base to expand from rather than the panacea for all that leaves us less satisfied or connected in our lives.”- Mark Sisson What’s the reason for your desire to improve yourself? If you’re reading this magazine you’re obviously looking for ways to better your body or your performance. But have you ever stopped to ask yourself “why?” Tyler Durden, the iconic anti-establishment fictional character in Chuck Palahniuk’s cult masterpiece, Fight Club, famously said: “Self-improvement is masturbation.” In the context of the story (the line was adapted from “Maybe self-improvement isn’t the answer” for the screenplay), Durden preaches this to his fight club acolytes in an effort to teach them that conforming to societal norms is not the path to…

3
outstanding performances

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and the strength of which his body is capable.” – Socrates. Before sitting down to write this, I had just finished watching Wayde van Niekerk not only win the Rio 2016 Olympic gold medal in the men’s 400m, but in the process also shattering the world record set by Michael Johnson in Seville in 1999, by 0.15 of a second. Previous record holder Johnson took to social media to proclaim van Niekerk’s win as “an absolute massacre”. It’s taken a massive 17 years for someone to beat Johnson’s record and that person just so happens to be a humble 24-year-old from Cape…

1
entries open for 2017 standard bank 70.3 ironman ®® durban

Entries are open for the 2017 Standard Bank Ironman® 70.3® Durban triathlon. The 2017 edition of the popular triathlon, featuring a 1.9km swim, 90.1km bike and 21.1km run, is set to take place on Sunday 18 June 2017 at Suncoast, Durban. This year, a record 3028 athletes from 34 different countries entered, with the event selling out in less than three months. The rapid uptake of entries indicates just how the sport of triathlon has grown in South Africa along with the popularity of Durban as a host venue. The 2016 event saw over 1,100 first-time athletes participating. Tsogo Sun, the event’s official accommodation partner, is running special offers on accommodation to all registered athletes. For more info and to enter, visit www.ironman.com/durban70.3…

1
top reads this month

THE COOK EFFECT (eBook) By Steve Cook The Cook Effect Nutrition Guide is designed to make transforming your body as easy as possible. Every one of the 40+ recipes included are tailored to transform your body, whether your goal is fat loss or muscle gain. Each recipe is designed to meet a specific purpose, and includes a “cheat sheet” to help you find the perfect meal, and also tells you when is the best time to enjoy it. www.cookeffect.com SPARTAN FIT!: 30 DAYS. TRANSFORM YOUR MIND. TRANSFORM YOUR BODY. COMMIT TO GRIT By Joe De Sena and John Durant Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions.…

1
nike+ training club app

Your ultimate personal trainer has been upgraded with the release of the latest Nike+ Training Club app. Now loaded with 100+ workouts, clear audio and visual guidance from experts for every move, plus plans to help you get fitter, faster and stronger than ever! The redesigned Nike+ Training Club App includes intelligent training routines designed by Nike Trainers, rooted in science and inspired by the world’s best athletes. Personalised NTC plans deliver the ideal mix of workouts, balancing intensity and recovery based on fitness level and goals. Adaptive Training adjusts to individual progress and busy, ever-changing schedules. Input is both automated and added by the user. Users are guided through every drill to highlight form and mitigate mistakes. Users also get credit for out-of-app activities, like hikes or runs to…

1
centre for structural medicine updates approach

Using alternative neuromuscular approaches to healthcare in which treatment is mediated through the soft and connective tissue of the body, the Centre for Structural Medicine, located at Yoga Republic in Fontainebleau, Johannesburg, combines chiropractic and osteopathic principles with the acupuncture theory of traditional Chinese medicine. Treatment is applied systematically with the aim of correcting mechanical and neural dysfunction. The work is focused on correcting dysfunction of the dura mater – tissue that surrounds the brain – and its associated connective tissues to promote healing, the prevention of injuries, and improve athletic performance. Each treatment is based on a holistic appreciation of all the systems of the body and their complex interrelationships, and is intended to stimulate and facilitate the body’s innate, natural capacity to self-regulate and heal. This holistic and…