HOW TO LIVE WELL
The Ultimate Guide to Health and Happiness” is a confident claim, and we hope we deliver with this jam-packed New Year, New You special magazine. We focus on your mental health, showing you how you can be the best version of yourself, with features on getting fit, healthy and happy. It’s not all workout regimes – thankfully, there are plenty of fun and easy ways to improve your fitness. You’ll quickly feel the benefits too, as getting moving automatically helps your mind tune into your body and lets you take the steps towards a more positive mental attitude. Getting fit is a real win-win! You’ll learn the latest options for healthy choices too, as our experts help you recognise what your body needs and also recommend new therapies, treatments and nutrition…