Woman&Home Feel Good You

The sun is shining, work is slowing down and it’s time to relax and enjoy yourself. But, for some of us, the season brings with it the stresses of stripping off, staying safe in the sun and making sure everyone else is having a good time! This summer, follow the tips and tricks of the woman&home experts… Boost your confidence with our easy exercise and eating plans, discover the latest beauty bargains every woman should know about, and learn how to get exactly what you want from your hairdresser. We meet seven inspiring readers having the time of their lives, and investigate what’s on the menu in places where people live to 100! We’ve also got some delicious recipes that taste like summer, but won’t leave you frazzled in the kitchen. Alternatively,…

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Everyone’s talking about… COSMETIC ACUPUNCTURE Has Botox had its moment? Facial acupuncture – a more holistic approach to skin rejuvenation – is trending. While it still uses needles, there’s no poison involved and people swear by its anti-ageing effects – it’s generated 70,000 Insta posts, and Jennifer Aniston’s a fan. ‘By using ultra-fine needles to create micro-injuries, the skin goes into repair mode, boosting elastin and collagen,’ says Dr Miriam Adebibe from aesthetics clinic Victor & Garth. ‘This results in firmer-looking, plumped-up skin.’ It even stimulates points associated with menopausal symptoms. ‘It’s so effective on a number of levels, from helping with menopause to low mood and digestive issues,’ she adds. We tried it, and we liked it. Expect to pay around £40 per session. 250% That’s the amount that Google searches for ‘swollen…

Being on your A game is no easy feat – there’ll be days when you’re raring to go and others when you feel as flat as a pancake. But when it comes to taking charge of your destiny, do you still believe the world is your oyster? If the answer is no and your drive for life has dwindled, you may be mismanaging your energy. Working with your natural energy resources is the secret to personal transformation and fulfilment – no matter what your age, says life coach Simon Alexander Ong in his new book Energize. ‘Your energy levels determine your state, who you attract into your life and how you do what you do. If you are to take advantage of the opportunities that arise in life, you must have…

As life gets eye-wateringly expensive, many of us will be swapping a packed social diary and costly activities for a more simple life within our own four walls. But this doesn’t need to be bleak – as we found out when locked down during the pandemic, creating a safe haven at home can be hugely therapeutic. Having a calm space you can retreat to, to rest and recharge from the outside world, is crucial for wellbeing – and mastering the art of it is called ‘cocooning’. Keen to learn more? If staying in is now the new going out, here’s how to make the most of your time spent indoors… POP THE KETTLE ON A cuppa makes most things better. In fact, 32% of people* agree that ‘a cup of tea is the…

You can’t beat a summer break – no hectic schedules, no groaning to-do lists, just R&R and a dose of healing sunshine. It’s no wonder we feel more mentally balanced when on holiday. But the bad news is that in day-to-day life, it’s harder to maintain this lighter, brighter outlook. We cram our time – and our brains – with commitments and a swirl of information that often leaves us drained, anxious and overwhelmed. What’s more, researchers from the University of Wisconsin-Madison found that each stressful incident in life could accelerate brain-ageing by one-and-a-half years. So, even if you have a relaxing trip on the horizon, it’s important to find daily ways to unwind the mind. Ready to check into a calmer, happier headspace? Here’s how to trick your brain into a…