Hungry Girl Spring 2019

hi there!

p. 38 Lisa here, and I know I probably say this every time, but I truly could not be more excited about this latest issue of Hungry Girl magazine. It’s coming right when you need it—when we’re all thinking about our health and fitness goals, and about how we’re going to turn the coming new year into our healthiest one ever. This issue can absolutely help… It’s a total keeper! The pages of this magazine are packed with inspirational ideas and SO MANY recipes you’ll make again and again. I love how they can help you stay on track while feeling satisfied! If meal prep is your thing, you’re going to FLIP when you see the ginormous story (page 50) with 12 mix & match recipes and tons of great meal ideas.…

your guilt-free recipe guide

RECIPE SYMBOLS 101 Keep an eye out for these icons! 30 MINUTES OR LESS Each of these recipes will take you half an hour max from start to finish! 5 INGREDIENTS OR LESS These recipes have no more than FIVE main ingredients. (Basic seasonings and sweeteners don’t count!) GLUTEN-FREE Heads up: Even naturally gluten-free foods may contain a hint of gluten due to cross-contamination or added ingredients. Check those labels! VEGETARIAN These recipes are lacto-ovo vegetarian: no red meat, poultry, seafood, or ingredients made with those foods (like chicken broth).…

what’s happening at hungry land

NEW! PODCAST! HUNGRY GIRL: CHEW THE RIGHT THING! Lisa has a new show on the airwaves, and you can listen in ANYTIME, ANYWHERE! Each week, Lisa and friends tackle another food-centric theme, serving up personal stories, healthy survival strategies, kitchen hacks, fun food trivia, taste tests, and favorites. Are you a podcast newbie? It’s almost TOO easy to listen: Find us on Apple Podcasts, Google Podcasts, etc., or just listen on our website. hungry-girl.com/podcast FACEBOOK COMMUNITY! WHAT’S CHEWIN’? This recently launched group is exploding with activity! Join tens of thousands of like-minded food-lovers as they share their own better-for-you recipes (and Hungry Girl favorites!), diet tips & tricks, motivational stories, and more. Ask questions, give feedback, and get encouragement on your eat-smart, feel-good journey. Community members describe it as supportive, informative, inspiring, helpful, healthy, and…

lighten up in 2019!

TAKE THE TWO-WEEK CHALLENGE TRAPS & REMOVES the waste that weighs you down* AS A HEALTH COACH, I KNOW THE IMPORTANCE AND VALUE OF GETTING ENOUGH FIBER DAILY. THE CHALLENGE IS THE BEST MOTIVATOR TO KEEP ME CONSISTENT AND ACCOUNTABLE, PLUS IT TASTES GREAT! I RECOMMEND IT TO ALL MY CLIENTS.–Chris Freytag, Founder of Get Healthy U #1 DAY 1 Every morning, I start my day with 8 to 10 ounces of water with lemon. On my first day of the challenge, I started my routine and added Metamucil. I was pleasantly surprised to find that it dissolved well and tasted delicious. The first thing I thought was, “Wow, my clients will love this.” #6 DAY 6 It was really easy for me to take Metamucil every day because I kept it on the kitchen counter…

6 food trends for 2019

1 Hot New Superfood: Lupini Beans Think of these as Mediterranean edamame. They’re often pickled, giving them a slightly tangy taste, and served cold. And get this: Lupini beans are one of the most protein-dense plants on earth! READY-TO-EAT FIND: Brami Lupini Snack (25 beans: 60–65 calories, 1g fat) 2 Hot New Pasta Swap: Carrot Noodles When it comes to spiralized veggies, carrots are among the most difficult to DIY at home. Luckily, you can now find ready-made carrot noodles in supermarket fridges and freezers. Trade carb-heavy pasta for a high dose of vitamins A and K, fiber, and beta-carotene. They’re so good with peanut sauce or sesame ginger dressing… We’ll happily slurp’em up hot or cold! READY-TO-EAT FINDS: Trader Joe’s Carrot Spirals (¼ package: 35 calories, 0g fat), Green Giant Carrot Veggie Spirals (About…

powdered peanut butter

REGULAR PEANUT BUTTER 195 CALORIES 16G FAT POWDERED PEANUT BUTTER 50 CALORIES 2G FAT! 1 pb dessert drizzle Combine ½ cup powdered peanut butter, ⅓ cup unsweetened vanilla almond milk, 1 Tbsp. honey, 1 tsp. vanilla extract, and a dash of salt. Mix until smooth and uniform. ⅛ OF RECIPE (ABOUT 1 TBSP.): 36 calories, 1g total fat 2 / thai peanut sauce Combine ½ cup powdered peanut butter, ¼ cup unsweetened plain almond milk, 2 Tbsp. reduced-sodium soy sauce, 2 Tbsp. seasoned rice vinegar, 2 Tbsp. creamy peanut butter, 1 tsp. lime juice, 1 tsp. dried minced onion, ½ tsp. garlic powder, and ¼ tsp. cayenne pepper. Mix until smooth and uniform. ⅛ OF RECIPE (ABOUT 2 TBSP.): 61 calories, 3g total fat 3 / no-bake pb cake Spray a small microwave-safe bowl with nonstick spray. Mix ¼…