Hungry Girl Hungry Girl 6-Ingredient Meals

Ah, the number six. Six is how many bottles you get in a typical pack of beverages, the number of letters in the word “hungry,” the highest number on any side of the dice, and how many perky Brady kids there are. It’s also a symbol of luck… and LUCKY for you, six is also the highest number of main ingredients you’ll find in any recipe in this entire issue! (Basic seasonings don’t count.) Recipes that contain fewer ingredients are easier to make. We all know this. That’s why I’m so excited about this magazine and the 77 recipes inside. Here’s a peek at some of the deliciousness I’m bringing you on the following pages: • Life-changing 4-ingredient breakfast smoothies on page 10• Six super-simple chicken dishes on page 46• Creative pizzas…

88 NIGHTTIME SNACKING Research has found that our internal circadian clocks are the reason we’re more likely to reach for sweet, starchy, and salty foods at night. So is all after-dinner snacking a bad thing? Nope! Flip to page 88 for healthy nighttime snacks you can rest easy enjoying. 76 BOXING LESSONS Did you know that boxed cake mixes were invented by… a molasses company? The owner was looking for a way to offload some excess molasses (a classic conundrum). He had it dehydrated and mixed with flour, sugar, and dried egg as a shortcut to making gingerbread. Without him, there’d be no creative takes on boxed cake mix in this issue! 52 STAYING ON TOP OF THINGS… The most popular pizza topping in America? Pepperoni. You probably guessed that. But word is that about…

vegan mayonaise You don’t have to skip the mayo! The dairy-free swaps have gotten incredibly good. They’re often made from beans and soybean oil. STATS TO LOOK FOR: 70–90 calories per 1-Tbsp. serving BRAND SPOTLIGHT: Hellmann’s/Best Foods, Follow Your Heart WHERE TO FIND IT: In the refrigerated tofu section dairy-free cheese The taste, texture, and meltability of nondairy cheeses are better than ever now! These are commonly made from tofu, soy, or nuts. STATS TO LOOK FOR: 60–70 calories per slice; 80–90 calories per 1 oz. (about ¼ cup) shreds BRAND SPOTLIGHT: Field Roast Chao, Violife WHERE TO FIND IT: In the refrigerated tofu section or with the dairy-based cheese vegan egg substitute For frittatas, crepes, and more, a liquid egg swap is the perfect choice. For baked goods, you can use flaxseed meal (aka ground flaxseed). Mix 1 Tbsp. with 3 Tbsp. water for each egg…

your berry healthy breakfast smoothie PREP 5 MINUTES ENTIRE RECIPE (ABOUT 16 OZ.): 245 calories, 10g total fat (2g sat. fat), 126mg sodium, 23.5g carbs, 7g fiber, 11.5g sugars, 20.5g protein 1 cup frozen mixed berries1 cup spinach¼ cup vanilla protein powder with about 100 calories per serving1 Tbsp. creamy peanut butter¾ cup crushed ice (about 6 ice cubes) 1. Add all ingredients to a blender, along with 1¼ cups water. Blend at high speed until smooth, stopping and stirring if needed. MAKES 1 SERVING tropical protein smoothie PREP 5 MINUTES ENTIRE RECIPE (ABOUT 16 OZ.): 252 calories, 1.5g total fat (0.5g sat. fat), 57mg sodium, 44.5g carbs, 4.5g fiber, 34.5g sugars, 18.5g protein 1 cup frozen mango chunks¼ cup sliced and frozen banana5 Tbsp. vanilla protein powder with about 100 calories per serving½ tsp. coconut extract½ cup crushed…

cos’mosa punch PREP 5 MINUTES ⅛ OF RECIPE (ABOUT 6 OZ.): 114 calories, 0g total fat (0g sat. fat), 19mg sodium, 2.5g carbs, 0g fiber, 1g sugars, 0g protein 1 750-ml bottle champagne2 cups club soda¾ cup vodka¾ cup diet cranberry juice drink¾ cup light orange juice2 Tbsp. lime juice Optional garnish: lime slices 1. In a large punch bowl or pitcher, combine all ingredients. Mix well. MAKES 8 SERVINGS HG TIP: Whip this one up just prior to serving, so it stays fizzy! coconut lime fruit salad PREP 10 MINUTES ¼ OF RECIPE (ABOUT 1¼ CUPS): 158 calories, 1.5g total fat (1g sat. fat), 35mg sodium, 30.5g carbs, 3.5g fiber, 23g sugars, 8g protein 1½ cups fat-free or reduced-fat coconut Greek yogurt2 Tbsp. lime juice1½ cups sliced strawberries1½ cups chopped apple1½ cups seedless grapes, halved 1. In a large bowl,…

NO YOLKS ABOUT IT… To clear space for tasty add-ins, these recipes ditch some or all of the cooked egg yolks. (Nothing personal, yolks.) PSA: Dogs love cooked egg yolks, and they’re good for your pup in moderation! 1. greek deviled eggs PREP 10 MINUTES COOK 20 MINUTES COOL 10 MINUTES ⅙ OF RECIPE (4 PIECES): 122 calories, 7g total fat (1.5g sat. fat), 341mg sodium, 3.5g carbs, 0.5g fiber, 1g sugars, 10.5g protein 12 large eggs¼ cup hummus3 Tbsp. fat-free plain Greek yogurt2 Tbsp. crumbled feta cheese2 Tbsp. finely chopped red onion12 Kalamata olives, halved SEASONINGS ½ tsp. dried oregano¼ tsp. garlic powder⅛ tsp. salt⅛ tsp. black pepper 1. Place eggs in a pot, and cover with water. Bring to a boil, and cook for 10 minutes. 2. Transfer eggs to a bowl, and cover with ice and…