EatingWell Immunity
Brewing Immunity Teas have been used for medicinal purposes in Eastern cultures for centuries. And a growing body of research suggests that regular tea consumption may indeed offer a range of health benefits, including fending off colds and flu. Teas made from the Camellia sinensis plant (such as black, green and oolong) are rich in polyphenolic compounds that reduce oxidative stress and inflammation in the body and help regulate the immune system. Combine tea with other plants that have shown promise for immunity—such as elderberries, hibiscus and rose hips, which are all high in polyphenolic compounds and other antioxidants—and you just might have the recipe for a soothing, health-bettering brew. —Jen Laskey Healing Healthfully The immune system keeps us well, fights viruses and staves off disease. Here’s how to nourish your body to…