Have you ever felt numb, overwhelmed, or excessively agitated after seeing the torrent of suffering shown on the news, internet, and social media? I know I have—and I recently learned that this feeling has a name: compassion fatigue.
For decades, researchers have studied compassion fatigue among health care workers, therapists, social workers, veterinarians, and other people who are frequently exposed to other people’s trauma at work. Over time, practitioners can develop emotional exhaustion or even PTSD-like symptoms—including difficulty sleeping, anxiety, and feeling triggered by troubling stories or memories—as a result of immersing themselves in the problems of others, studies show.
While compassion fatigue hasn’t been widely studied among the general population, experts I interviewed agreed that it can affect anyone, even those who are witnessing trauma from afar. That…
