Women Fitness India August 2022

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.– Buddha - Every year the month of August reminds us of the journey started off to serve women across the globe. This year as Women Fitness turns 23 I would like to thank the celebrities, WF team, contributors, ardent followers and each one of you out there for beleving in us. "Never be apologetic for being successful & never be shameful for taking care of yourself!" says Rupal Sidhpura Faria, founder of RUPALS YOGASTHENICS, an Athlete, Yoga Teacher, Zumba, CrossFit and Callisthenics trainer as she stands on the cover of the Anniversary issue of Women Fitness Magazine. Accompaning her is Kajal Aggarwal Kitchlu embracing the September issue. As an actress she…

Rupal Sidhpura Faria, an entrepreneur, the owner and founder of Rupal’s Yogasthenics, a curated brand of workouts, specialising in Pre-Natal and Post-Natal yoga and celebrity yoga therapist. Follow her on socials @rupal_sidh She did her intensive teacher’s training in yoga at The Yoga Institute Santacruz that was life changing for her. Along with a fourteen-month internship at the institute where she mastered yoga therapy and the relevance of breath alignment with yoga asana. She describes yoga as a journey of absolute bliss that changed her life around 360 degree With dreams in her eyes and skills in her hands, Rupal Sidhpura Faria shares her life as a Celebrity Yoga Therapist as she graces our August Anniversary Issue. Rupal, you describe “Yoga as a journey of absolute bliss that changed your…

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band. The more toned your back is, the less fat you’ll have there and the less likely the skin and fat are to push out from under your bra. What Causes Bra Bulge? A few things can cause or contribute to bra bulge. Some of these factors are easy enough to fix, others might require more time and effort to correct. You’re probably well aware of the importance of wearing a bra that fits. Poorly fitting bras don’t give you the support you need and can cause extreme discomfort. A bra that’s too tight can also cause bra bulge. A too-tight band will push skin…

Avoid overextending your joints when doing band training. Basically, keep the tension on your muscles, not your connective tissue. And try not to lock out. The reasoning behind this is that, with bands, the top of the movement is the hardest on the strength curve. If your joint isn’t secure it can snap back and put you in a position that you don’t want to be in. In general, you should perform all exercises in a slow and controlled manner. Control the band rather than allowing it to control you.…

The versatility and the ease of use make the resistance band the most sought-after training equipment. It comes in a variety of tension/resistance levels. It helps to buy a set of 2 or more tension levels, to continue challenging the muscles with greater resistance and make progress, as the body adapts. Read On For Five Leg-specific Resistance-band Exercises For People With Osteoarthritis. You may use a Thera-band and tie a knot to make a loop or directly use a loop band of desired resistance. How To Do The Workout? Follow these tips based on your condition or strength level: ◉ Repetitions: If unsure, you may start with as little as 5 repetitions per exercise and increase by 1-2 repetitions each day until you reach up to 20 reps. ◉ Band’s…

The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond. Every Year From August 1 To August 7, People Around The Globe Celebrate World Breastfeeding Week (WBW). Here Are Eight Ways To Celebrate WBW. #1 - Find The Right Bra Fit Since nearly 80 percent of women wear a bra that doesn’t fit properly and bra size can change over time, WBW is a great time to measure (or remeasure) yourself. All you need to find the right size is a cloth tape measure or a piece of string and a ruler. The right bra can make a world of difference by helping you maintain better posture, which reduces back and…