Women Fitness India May 2022

Leadership means being a role model to those who are following in your footsteps, including your business partners, your colleagues, your employees and your children. The way you deal with day-to-day tasks, how you live, handle stress and respond to difficult situations, and how you treat others, demonstrates some of the qualities that are worth emulating in a leader. We need to identify those coming after us to support them, lift them up and help them grow in their professional lives. We need to invest our time and expertise into growing the next generation of leaders just as someone invested his or her time in us. A mother is a great leader as she lays down the foundation of the future society, that’s the message we would like each one…

A nusha Dandekar is an Indian-Australian MTV VJ, actress and singer, who is best known as a host for various MTV shows and more! Photo Credits Photographer: John Eapen Anusha has always been a beauty and style aficionado. Moving from Australia to India at the age of 19, she took a plunge into the entertainment space as an MTV VJ. Being the face of fashion in the pop culture world, she has been on numerous magazine covers and endorsed many fashion brands. She is synonymous with style in India-having hosted and judged the biggest fashion and style related shows. Needless to say, she is an influencer in the truest sense being the most sought-after ambassador for all major brand. Anusha gets in a candid conversation with Women Fitness India to…

If you are spending a lot of time working from home, you are spending a lot more time with your partner. You can use this opportunity to start the day to do something fun with a couple’s workout. Although don’t get too excited and set the entire week as a couple’s workout, start slow with twice a week. This also gives you time to get acclimated to the new exercises and it can also be a fun change to your regular workout routine. This can also work wonders for your consistency as your partner keeps you in check every morning or it can be something you can both skip together (not too much though). Couples Workout Routine You Can Use To Make The Best Of Your Stay-at-home Life. Beginners 30…

There are a number of Easter food ideas which one can pick up and incorporate into the Easter menu. Even if you are looking for healthy delicacies, there are thousands of ideas which would prove to be idle for Easter. For many, the center of their celebration is the food! So, how do you enjoy Easter dinner while you are trying to adhere to low-calorie and low-fat Easter recipes? It may not be as difficult as you think, as long as you are armed with flavorful, easy-to-prepare recipes. EASTER RECIPES To Try 1 Baked Carrot Cake Oatmeal Bars By nutritionist, Haylie Pomroy This recipe is loaded with ingredients that are incredible digestive aids—they’re going to help you burn right through complex carbs, help with brain function, and inflammation. Carrots are…

Are Raisins good for you? Raisin look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins are really a healthy alternative to your unhealthy snacks! In general, and when people consume them in moderation, raisins are a healthful, tasty food to add to the diet. Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. Although they are small, they pack a nutritional punch like no other. Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess. Don’t believe us? Here…

The biggest color trends of 2022 are rooted in optimism, warmth, growth, and excitement as we head into the third year of the COVID-19 pandemic. Very Peri, a blue-purple hue, is the top color of 2022. The shade is described as a “warm and friendly blue hue with a carefree confidence and joyful attitude.” Encompassing the qualities of the blues, yet at the same time possessing a violet-red undertone, Very Peri displays a spritely, joyous attitude and dynamic presence that encourages courageous creativity and imaginative expression. Very Peri is just one shade of blue Pantone predicts will be big in 2022. It’s also anticipating Spun Sugar (a pastel blue), Glacier Lake (a powdery blue), Skydiver (a bright blue) and Harbor Blue (a dark bluegreen) will resonate with many this year.…