Women Fitness India October 2022

Welcome to the latest edition of our bi-monthly festive issue. The phrase “festival season” means different things to different people. With Dusherra & Diwali knocking at your door there is bound to be little sleep, no weights bench, and a sea of temping fast food stalls as far as the eye can see, it can be a challenge to stay on track and keep your body in good nick. But, instead of worrying about digressing from your macros and beating yourself up if you’ve over-indulged, be present and enjoy. Life goes on. Having said that, there are always opportunities to pick healthier food & drink options so the little angel on your shoulder is satisfied. This month’s celebrity is one of the television actresses who doesn’t need an introduction. She…

Asha Negi is one of the television actresses who doesn’t need an introduction. She is Aone of the most successful actresses in the industry and debuted in the television world in 2010 with the show Sapnon Se Bhare Naina. Over the years, she has proved her acting prowess by starring in numerous popular shows. Being under the limelight, Asha had always been an outgoing person, and maintaining that presence is quite tough. The actress also has an active presence on her social media and often shares videos from the gym or her kathak classes. Women Fitness India gets up close in personal with Negi, as she reminisces her journey over the years in the industry! Asha, you started your journey in the entertainment industry almost a decade back when you…

Women fitness is committed to Wa constant endeavor to bring you an insight of indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country. Anjum Moudgil Anjum Moudgil is an Indian sport shooter. She has won the silver medal in 10m Air Rifle Sardar Sajjan Singh Sethi Memorial Masters and a silver medal in the women’s 50m Rifle 3 Positions (3P) event at the ISSF World Cup in Mexico. Recently, the Tokyo-bound shooter shot a score of 1173, a huge improvement from the 1162 she shot in the New Delhi World Cup in March. Olympian Anjum Moudgil continued to excel as she won the bronze medal in the 50-metre rifle 3-position event in the shooting World…

Bhagwani Devi Dagar set off a wave of social media conversations when she clocked 24.74 seconds in the 100-meter sprint at the World Masters Athletics Championships in Tampere, Finland. The tournament, held biennially for masters athletics events, is for sportspeople 35 years of age or older. The 94-year-old athlete representing India furthered the buzz surrounding her at the championship by clinching two bronze medals, including one in the shot put, as well. We get in a quick candid chat with her on her journey, fitness, and upcoming goals! You have become an inspiration to all of us with your story, tell us about your childhood and how did you venture into athletics? I was born in Khedka village, Haryana in 1928 and later married to Sh. Vijay Singh from Malikpur…

Women with PCOS tend to have some degree of chronic inflammation. This makes them more resistant to insulin, chronically fatigued, and prone to gaining weight – even when trying desperately to shed pounds. Eating a diet rich in anti-inflammatory foods – such as dark leafy greens including kale and spinach, blueberries, blackberries, cherries, dark red grapes, and nutrition-dense vegetables such as broccoli and cauliflower – can help combat some of these symptoms. Other anti-inflammatory foods to include are beans, lentils, green tea, red wine (in moderation), avocado, coconut, olives, nuts, turmeric, cinnamon, and dark chocolate. Using a variety of spices and herbs to flavor your food can also help.…

Optimal nutrition of the infant involves selecting the appropriate Omilk source and eventually introducing infant solid foods. To achieve this goal, the American Academy of Pediatrics recommends that infants be fed breast milk for the first 6 to 12 months. The only acceptable alternative to breast milk is iron-fortified infant formula — and not cow’s milk. Cow’s milk given to a baby who is 7-12 months old is not advisable as it does not contain equivalent amounts of iron to formula. If you have to use cow’s milk to feed your infant, ideally do so for as short a time as possible and for less than a week. Special Baby Formulas For babies under 12 months of age, cow’s milk-based baby formula is recommended over formulas made from soybeans or…