Everything Old is New Again
What if I told you that you could nourish your body, feel better and more energized, and reduce your risk of heart disease and diabetes all while eating fresh, delicious foods? What if I told you this was not some new restrictive fad diet, but rather a centuries-old pattern of eating that has been proved to work? It’s all true! The Mediterranean Diet is consistently ranked as the healthiest diet by the world’s leading experts, although the “diet” part is a bit of a misnomer. In fact, the Mediterranean Diet is really a lifestyle. It’s based on a flexible eating plan that’s filled with whole, fresh produce, lean proteins, heart-healthy seafood, and nourishing whole grains—and even desserts! Because what’s life without a sweet treat every once in a while? Check out…