WELCOME
WE’RE IN A Mediterranean frame of mind. And not just because we’re craving carving out a spot of sand along the Amalfi Coast while the world is still mostly locked down. 2020 has to be the year where fad diets finally bit the dust, and tried-and-true methods of eating, such as the Mediterranean diet, prevailed. Through so much uncertainty, we’ve desired low-fuss, reliable eating, full of flavour, driven by what was in close proximity – good, local produce. No matter what trends come and go, the Mediterranean diet remains a pillar of delicious but healthful eating, and a model we can all relate to, or adapt. Olive oil, fresh vegetables, spices, seafood, wholegrains, a spot of quality cheese and meat, with carbs and wine allowed! There is a reason this style of…