Let Your Mind Wander
When my family went on vacation this April, we all needed the break — kind of desperately. The kids were tightly wound from school and activities. Everyone was having trouble sleeping. I was even starting to worry about short-term memory loss. On our way out the door, I realized I had forgotten my daughter’s medicine. After 10 minutes of retracing my steps, I discovered that I had inadvertently stashed it in our kitchen junk drawer, maybe while fishing for a pen. It’s hard to say. We’re familiar with the costs of burnout: Energy, motivation, productivity, engagement, and commitment can all take a hit, at work and at home. And many of the fixes are fairly intuitive: Regularly unplug. Reduce unnecessary meetings. Exercise. Schedule small breaks during the day. Take vacations even…