The Essential Guide To...

The Essential Guide To... The Essential Guide To…Meat free

The Essential Guide to… is a unique magazine series that gives you everything you need to know about the world of food, all year round. Every issue is full of inspiration, top tips and the best recipes for cooking and entertaining. Each one tried, tested and tasted to perfection.

Leggi di più
United Kingdom
Eye to Eye Media
Back issues only
8,47 €(VAT inclusa)
42,39 €(VAT inclusa)
10 Numeri

in questo numero

1 min
and don’t forget those minerals…

Iron Meat is a source of iron, so if you’ve gone meat-free, find iron in pulses such as beans, lentils and peas; nuts; dried fruit, such as raisins; dark-green vegetables, such as watercress, broccoli and spring greens; wholegrains, such as brown rice and brown bread; and cereals fortified with iron. Calcium If you’re veggie or pescatarian, you can get calcium from dairy foods, but vegans need to look at sources from other foods such as fortified unsweetened soya, rice and oat drinks; leafy green vegetables; almonds; sesame seeds and tahini; dried fruit; pulses and brown (wholemeal) and white bread. Zinc Pescatarians can get zinc from shellfish or dairy foods such as cheese, but it can also be found in bread and cereal products such as wheatgerm.…

10 min
and not a chip in sight…

Baked salmon in a creamy maple & spinach sauce To boost the veg content, try adding a handful of peas Serves 4 Prep time 10 mins Cooking time 15 mins • Splash of olive oil• 4 x 200g sustainable salmon fillets, skinned• 75ml dry white wine• 300ml half-fat crème fraîche• 2 tsp wholegrain mustard• 1-2 tbsp maple syrup• 1-2 tbsp lemon juice• 200g baby leaf spinach• Small handful fresh dill, roughly chopped• Steamed waxy potatoes to serve 1 Heat a splash of olive oil in a large heavy-based shallow frying pan or shallow casserole with a lid over a medium heat. Add the salmon, skinned-side up, and cook until just golden and beginning to cook through (about 5 mins). Transfer to a plate and set aside. 2 Add the white wine, crème fraîche, mustard, 1…

1 min
meat-free meals

There are many ways to go meat-free, from dropping it from your menus once or twice a week for a more flexible approach, to adopting a completely plant-based, vegan diet. Whatever your reasons or goals, one thing’s for sure – with our collection of tried and tested recipes, you’ll be too dazzled by the delicious flavours and textures to feel that you’re missing out on anything. We’ve chosen our favourite meat-free dishes for every occasion, plus a selection of fabulous fish recipes for pescatarians. We also dispel a few meat-free myths, suggest some handy ingredient swaps and share our tips on maintaining a nutritious balanced diet. Enjoy! The Essential Guide To… Meat-free Meals is published by Eye to Eye Media, Axe & Bottle Court, 70 Newcomen Street, London SE1 1YT. Editorial enquiries…

8 min
souper bowls

Lentil, tomato & paprika soup with crispy kale On a cold day, a splash of Tabasco or sliced fresh chilli would add a warming kick to this hearty vegan soup Serves 4 Prep time 15 mins Cooking time 30 mins • 1 tbsp vegetable oil, plus a splash extra• 1 onion, chopped• 1 fresh rosemary sprig• 2 garlic cloves, crushed• 2 tbsp sweet smoked paprika• 250g red lentils• 400g tin chopped tomatoes• 1L vegetable stock• 100g kale, thick stems removed• Squeeze lemon juice• Crusty bread to serve 1 Heat the oven to 190°C/fan 170°C/gas 5. Heat the oil in a pan, add the onion and soften gently for 10 mins, stirring occasionally. Add the rosemary, garlic, paprika and lentils, then cook, stirring, for a further 1 min or so. 2 Pour in the chopped tomatoes…

1 min
who avoids what..?

Flexitarian (also known as a ‘casual vegetarian’) explores more plant-based menu options without completely excluding meat. Pescatarian excludes meat and poultry, but still eats fish. Lacto-ovo vegetarian excludes meat, poultry and fish, but eats dairy and eggs. Lacto-vegetarian excludes meat, poultry, fish and eggs, but eats dairy. Ovo-vegetarian excludes meat, poultry, fish and dairy, but eats eggs. Veggan excludes meat, poultry, fish, dairy and honey, but eats eggs. Vegan excludes meat, poultry, fish, dairy, eggs and honey.…

14 min
let’s do brunch

Babka buns with Nutella & tahini filling Sesame seed paste – tahini – is a versatile vegan ingredient in houmous, baba ghanoush and many sauces. Here it gives Nutella a more intensely nutty taste Makes 6 Prep time 30 mins, plus overnight rising and proving Cooking time 35 mins You’ll need… Stand mixer with a dough hook (or an electric hand mixer with dough hook attachments and a large mixing bowl); Yorkshire pudding tin with large holes, lined with compostable baking paper • 150ml whole milk• 140g unsalted butter, at room temperature, plus extra for greasing• 125g plain flour, plus extra for dusting• 125g strong white bread flour• ½ tsp fine sea salt• 40g golden caster sugar• 7g fast-action dried yeast• 2 large free-range eggs, lightly beaten, in separate bowls For the filling • 175g…