THE EXPERT PANEL
JAY BLAHNIK FITNESS TECHNOLOGIST Apple’s senior director of fitness guides Men’s Health throughthe brave new world that is the tech giant’s new streaming service p64 RUSSELL BRAND AUTHOR AND ACTOR The comedian and Hollywood star-turnedguru reflects on what we hold sacred – and our capacity for inner transformation p56 MARCUS RASHFORD FOOTBALLER AND MBE The Man United forward opens up about a year in which he dominated both the sporting world and the political agenda on child poverty p42 PETER ATTIA LONGEVITY RESEARCHER Can continuous glucose monitoring, the latest the bio-hacking trend, really supercharge your performance? Attia assesses its claims p86 MICHAEL ACTON SMITH CO-FOUNDER OF CALM The pioneer of app-enhanced meditation shares his soothing daily routine for a clear and focused mind p59 OLLIE MARCHON PT & EX-RUGBY PLAYER The National Fitness Games promise to redefine fitness and get the UK moving. Its performance director explains…