After taking into account things like exercise, sleep, health conditions and gender, researchers found that people who ate more raw fruit and veg had lower levels of depression, improved wellbeing, positive mood and greater life satisfaction. These same mental health benefits were much lower for people who ate lots of cooked, canned or processed fruit and veg. The top 10 raw foods were apples, carrots, bananas, dark leafy greens, grapefruit, lettuce, citrus fruits, fresh berries, cucumber and kiwifruit, so stock up!…
