Deliciousの Taste of Egypt の目次

Welcome to the Egypt cooking book! In these pages, you will discover the rich and diverse cuisine of Egypt, a country steeped in history and culture. From the bustling street food stalls to the elaborate traditional dishes, Egyptian cuisine has something to offer for everyone. With its unique blend of spices, herbs, and flavors, Egyptian cuisine is a delicious fusion of Middle Eastern, African, and Mediterranean influences. So let’s get started and explore the tantalizing tastes of Egypt! All recipes are for 4 persons…

Ta'meya, also known as falafel, is a popular Middle Eastern dish made from chickpeas or fava beans that are ground and formed into small balls or patties. It is usually served as a sandwich with vegetables, sauces and tahini, or as a standalone snack. Falafel is a staple of vegetarian cuisine and is widely considered a street food staple in many countries in the Middle East and Mediterranean regions. Ingredients: • 1 cup dried chickpeas, soaked overnight • 1 medium onion, chopped • 4 cloves garlic, minced • ¼ cup fresh parsley or cilantro, chopped • 1 teaspoon ground cumin • 1 teaspoon ground coriander • ½ teaspoon salt • ½ teaspoon baking powder • ¼ teaspoon black pepper • Vegetable oil for frying Instructions: 1. Drain the chickpeas and…

Kushari is a popular dish in Egypt that is considered the country’s national dish. It is a hearty and flavorful mixture of ingredients, consisting of a mixture of rice, lentils, macaroni, and chickpeas, topped with a spicy tomato sauce and garnished with crispy fried onions. The dish is known for its combination of textures, flavors and is a popular street food and comfort food in Egypt. It is usually served with a side of garlicky tomato sauce and sometimes served with a squeeze of lemon for a burst of tanginess. Whether enjoyed as a main dish or a side, Kushari is a delicious and satisfying meal that will tantalize your taste buds. Ingredients: • 1 cup Basmati Rice • 1 cup Lentils • 1 cup Macaroni • 1 cup Chickpeas…

Grilled Kebabs are a popular street food in Egypt and are made from a mixture of ground beef, lamb, or chicken that is seasoned with a blend of spices and then grilled over hot coals. The meat is typically shaped into long, cylindrical skewers and is served with pita bread, a salad, and a variety of condiments like tahini sauce, hummus, and pickled vegetables. The spices used in the kebab mixture vary depending on personal preference but often include cumin, paprika, coriander, onion, garlic, and lemon. The result is a juicy and flavorful dish that is a staple in Egyptian cuisine and is enjoyed by locals and tourists alike. Grilled kebabs are easy to make and can be cooked on an outdoor grill or indoors on a grill pan. Ingredients:…

Grilled Seafood is a popular dish in Egyptian cuisine that typically consists of fresh seafood, such as fish or shrimp, that is marinated in spices and grilled over hot coals. The marinade often includes ingredients such as lemon juice, garlic, cumin, and paprika. The dish is typically served with rice and vegetables, and is known for its bold flavor and tender texture. Ingredients: • 1 lb of fresh seafood (fish or shrimp) • 2 tbsp lemon juice • 2 cloves of garlic, minced • 1 tsp cumin • 1 tsp paprika • Salt and pepper, to taste • Olive oil • Lemon wedges for serving Instructions: 1. Clean and prepare the seafood. 2. In a large bowl, mix together the lemon juice, minced garlic, cumin, papri ka, salt, pepper and…

Egyptian Stuffed Vegetables is a traditional dish in Egyptian cuisine that consists of vegetables, such as bell peppers, tomatoes, zucchinis, or eggplants, that are filled with a savory mixture of rice, herbs, spices, and sometimes meat. The vegetables are hollowed out, stuffed with the filling, and then baked in the oven until tender. The stuffing mixture typically includes ingredients such as rice, onion, parsley, mint, and spices like cumin, paprika, and allspice. The dish is known for its bold flavor and tender texture, and is often served as a main dish or as a side dish.. Ingredients: • 4 bell peppers, tomatoes, zucchinis, or eggplants • 1 cup of rice • 1 large onion, chopped • 2 cloves of garlic, minced • ¼ cup of parsley, chopped • ¼ cup…

Pickled vegetables are vegetables that have been preserved in a vinegar or brine solution, usually with spices and herbs added for flavor. The vegetables can range from cucumbers, carrots, onions, beets, and more, and are commonly served as a tangy and crunchy condiment or side dish. The taste of pickled vegetables is sour and tangy, due to the vinegar or brine solution they are preserved in. The flavor of the vegetables themselves is often muted, taking on the flavors of the spices and herbs added to the brine. The texture of pickled vegetables is crisp and crunchy, providing a satisfying contrast to the sour and tangy flavor. Ingredients: • Assorted vegetables (such as cucumbers, carrots, onions, beets, etc.) • Vinegar (such as white vinegar, apple cider vinegar, or rice vinegar)…

Egyptian samosas are a popular street food and snack in Egypt. They are small, triangular-shaped pastries filled with a variety of ingredients, including spiced meats, vegetables, and cheese. The filling is wrapped in a thin, crispy pastry shell made of flour and water, then deep fried until golden brown. The fillings for Egyptian samosas can vary, but some popular options include minced beef or lamb, mixed vegetables, or cheese. The spices used in the fillings often include cumin, paprika, coriander, and chili powder, which give the samosas a bold, flavorful taste. Ingredients: • 2 cups all-purpose flour • ½ teaspoon salt • ½ teaspoon baking powder • ¼ teaspoon sugar • ½ cup warm water • ½ cup vegetable oil • 1 pound ground beef or lamb • 1 small…

Koshari is a traditional Egyptian dish made of lentils, rice, macaroni, and chickpeas topped with a spicy tomato sauce and served with fried onions. It's a staple food in Egypt and is considered a comfort food. Ingredients: • 1 cup lentils • 1 cup rice • 1 cup macaroni • 1 can chickpeas • 2 large onions, sliced • 4 large tomatoes, chopped • ½ cup tomato paste • ½ tsp chili powder • 1 tsp ground cumin • 1 tsp paprika • Salt and pepper to taste • Vegetable oil for frying • Fresh parsley or cilantro (optional) Instructions: 1. Rinse lentils and rice and cook separately in salted water until tender. 2. Cook macaroni according to package instructions and drain. 3. In a separate pan, heat oil over…

Molokhia is a Middle Eastern leafy green vegetable that is popular in Egyptian cuisine. It is typically cooked with garlic, coriander, and spices to make a flavorful soup or stew. The leaves have a slimy texture when cooked and are often served with rice or pita bread. Molokhia is considered a healthy food due to its high levels of vitamins and minerals. Ingredients: • Fresh or frozen Molokhia leaves • Chicken or beef broth • Garlic • Onion • Tomatoes • Coriander • Cumin • Salt and pepper to taste • Lemon juice (optional) Instructions: 1. Clean and chop the Molokhia leaves. 2. In a large pot, saute garlic and onion until fragrant. 3. Add chopped tomatoes and continue cooking until soft. 4. Pour in chicken or beef broth and…

Tahini Sauce is a staple condiment in Middle Eastern and Mediterranean cuisine, made from ground sesame seeds. It is a creamy, nutty sauce that is used as a base for dips, sauces, and dressings. Tahini sauce is typically made by blending toasted sesame seeds with lemon juice, garlic, and salt to create a smooth, spreadable consistency. The sauce is commonly used as a dip for vegetables or pita, as a base for hummus, or as a dressing for salads and grain bowls. It is also a popular ingredient in dishes such as baba ganoush and falafel. Tahini sauce is known for its rich, nutty flavor and versatility, making it a staple in many cuisines around the world. Ingredients: • ½ cup tahini • ¼ cup lemon juice • 2 cloves…

Egyptian rice pudding, also known as “roz bel laban," is a sweet and creamy dessert made with short-grain rice, milk, sugar, and spices. It is a staple dessert in Egyptian cuisine and is enjoyed year-round. The rice is simmered in milk and sugar until tender, then flavored with vanilla, cinnamon, and sometimes a touch of orange blossom water. The pudding is then topped with a sprinkle of cinnamon and sometimes with a drizzle of honey. Egyptian rice pudding is a comfort food that is enjoyed by people of all ages. It is often served after a meal as a sweet finish, or as a snack with a cup of tea or coffee It is also a popular dessert for special occasions such as weddings and holidays. Ingredients: • 1 cup…

Baba ganoush is a popular Middle Eastern dip made from roasted eggplants that are mashed and combined with tahini, lemon juice, garlic, and various spices. The resulting spread has a creamy and smooth texture, with a slightly nutty and tangy flavor. It is typically served as an appetizer or snack, and is often used as a spread for pita bread, crackers, or vegetables. Baba ganoush is a staple in Mediterranean and Middle Eastern cuisine and is known for its versatility and delicious taste. Ingredients: • 2 large eggplants • ¼ cup of tahini • 2 tablespoons of lemon juice • 2 cloves of garlic, minced • Salt and pepper, to taste • ¼ teaspoon of cumin • 1 tablespoon of olive oil • 2 tablespoons of parsley, chopped (optional) Instructions:…

Roast Lamb is a traditional dish in Egyptian cuisine that consists of slow-roasted leg of lamb seasoned with spices, herbs and typically served with rice or vegetables. The lamb is marinated in a mixture of spices and herbs, including cumin, coriander, garlic, and lemon juice, and then roasted in an oven or over a spit for several hours. This results in tender, juicy meat with a bold, savory flavor. The dish is often served during special occasions, such as weddings and holidays, and is a staple of Egyptian cuisine. Ingredients: • 1 leg of lamb (5-6 pounds) • 4 cloves of garlic, minced • 1 tbsp cumin • 1 tbsp coriander • 2 tbsp lemon juice • Salt and pepper, to taste • Olive oil Instructions: 1. Preheat the oven…

Artichokes with lemon and garlic are typically boiled or steamed until tender, then seasoned with fresh lemon juice, garlic, and olive oil. The artichoke itself has a slightly nutty and earthy flavor, while the lemon adds a tangy and fresh taste, and the garlic adds a strong, savory flavor. This dish is typically served as a side dish or as an appetizer, and is often enjoyed for its slightly bitter taste and tender, meaty texture. Ingredients: • Artichokes • Lemon juice • Garlic • Olive oil • Salt • Pepper Instructions: 1. Clean the artichokes by removing the tough outer leaves and trimming the stem. 2. Cut the artichokes in half and remove the inner choke. 3. In a pot, boil water with lemon juice and minced garlic. 4. Add…

Fried fish is a popular dish in Egypt, made by coating fish fillets in seasoned flour and deep-frying them until crispy and golden. It is usually served hot with rice, salad, or pita bread and can be flavored with spices such as cumin, paprika, and coriander. Some variations may also include herbs like parsley and lemon. Ingredients: • 4 fish fillets • 1 cup of flour • 1 tsp. of paprika • 1 tsp. of cumin • Salt and pepper to taste • Oil for frying • Lemon wedges (optional) Instructions: 1. Rinse and pat dry the fish fillets. 2. In a bowl, mix together the flour, paprika, cumin, salt, and pepper. 3. Coat each fish fillet in the flour mixture, shaking off any excess. 4. Heat oil in a…

Egyptian rice pudding, also known as “roz bel laban,” is a sweet and creamy dessert made with short-grain rice, milk, sugar, and spices. It is a staple dessert in Egyptian cuisine and is enjoyed year-round. The rice is simmered in milk and sugar until tender, then flavored with vanilla, cinnamon, and sometimes a touch of orange blossom water. The pudding is then topped with a sprinkle of cinnamon and sometimes with a drizzle of honey. Ingredients: • 1 cup basmati rice • 5 cups of whole milk • 1 cup sugar • 1 tsp vanilla extract • ½ tsp ground cinnamon • ¼ tsp ground nutmeg • a pinch of salt • 2 tbsp cornstarch • 2 tbsp water Instructions: 1. Rinse and drain the rice, then place it in…

Ful Medames is a traditional Egyptian dish made from cooked and mashed fava beans, served with bread, lemon juice, and various spices. It is typically served for breakfast, and is considered the national dish of Egypt. It is a simple, filling, and nutritious meal that has been enjoyed in the region for thousands of years. The ingredients are typically mixed together in a large serving dish and served with pita bread for dipping or scooping up the mixture. Spices and condiments such as garlic, cumin, salt, pepper, lemon juice, and tahini are often added to enhance the flavor of the dish. Ingredients: • 1 lb dried fava beans • 4 cups of water • 2 garlic cloves, minced • 1 tsp ground cumin • 1 tsp salt • ½ tsp…

Egyptian Roast Chicken is a popular dish in Egyptian cuisine that is made by roasting a whole chicken in the oven with a flavorful spice blend. The spice blend typically includes ingredients such as cumin, paprika, coriander, garlic, onion, and lemon, which are mixed together to create a flavorful marinade. The chicken is then coated in the marinade, and roasted until it is crispy on the outside and juicy on the inside. The result is a delicious and aromatic dish that is often served as a main course for special occasions or for family gatherings. Egyptian Roast Chicken is known for its crispy skin and flavorful spices, and is a staple in Egyptian cuisine. Ingredients: • 1 whole chicken (3-4 lbs) • 1 lemon, juiced • 3 garlic cloves, minced…

Egyptian lamb kofta, also known as kefta, is a popular dish made from ground lamb meat mixed with spices and herbs, such as parsley, coriander, cumin, and garlic. The mixture is formed into small sausage-shaped meatballs or elongated patties and then grilled, baked, or fried until cooked through. Ingredients: • 500g ground lamb meat • 1 small onion, finely chopped • 2 garlic cloves, minced • ½ cup fresh parsley, chopped • ½ cup fresh coriander, chopped • 1 tsp ground cumin • 1 tsp paprika • ½ tsp ground cinnamon • Salt and pepper to taste • Olive oil for cooking Instructions: 1. In a mixing bowl, combine the ground lamb, chopped onion, minced garlic, parsley, coriander, cumin, paprika, cinnamon, salt, and pepper. Use your hands to mix the…

Okra Stew is a traditional dish in African and Middle Eastern cuisine made with okra, tomatoes, onions, and spices. The okra is sliced and simmered in a tomato-based sauce along with aromatic spices, such as cumin, paprika, and coriander, and often contains meat, such as chicken or beef. The stew is known for its thick, hearty texture and flavor, and is often served with rice or bread. This dish is a staple in many African and Middle Eastern households, and is known for its delicious, comforting taste and simple preparation. Ingredients: • 1 lb okra, sliced • 1 large onion, chopped • 3 cloves of garlic, minced • 2 large tomatoes, chopped • 1 tsp cumin • 1 tsp paprika • 1 tsp coriander • Salt and pepper, to taste…

Egyptian lamb tagine is a slow-cooked stew that is traditionally cooked in a clay pot called a “tagine.” The dish consists of tender lamb meat that is seasoned with aromatic spices and cooked with a variety of vegetables and herbs, such as onions, carrots, potatoes, and tomatoes. Ingredients: • 500g lamb meat, cut into bite-size pieces • 1 onion, chopped • 2 garlic cloves, minced • 2 carrots, peeled and chopped • 2 potatoes, peeled and chopped • 1 can of diced tomatoes (400g) • 1 tsp ground cumin • 1 tsp ground coriander • ½ tsp ground cinnamon • ½ tsp ground ginger • Salt and pepper to taste • Olive oil for cooking • Fresh parsley or coriander for garnish • Couscous or bread for serving Instructions: 1.…

Grilled vegetables in Egypt typically include eggplant, bell peppers, onions, tomatoes, and zucchini, seasoned with spices like cumin, paprika, and garlic. They are often skewered and cooked over hot coals until charred and tender. The grilled vegetables are often served as a side dish or as part of a larger meze platter. They are popular for their smoky flavor and vibrant colors. Ingredients: • 2 medium eggplants, sliced • 2 medium zucchinis, sliced • 2 medium potatoes, sliced • 2 medium tomatoes, sliced • Salt to taste • Black pepper to taste • Paprika to taste • Cumin to taste • Garlic powder to taste • Vegetable oil for frying Instructions: 1. Season the sliced vegetables with salt, black pepper, paprika, cumin, and garlic powder. 2. Heat the vegetable oil…