Cooking Light

Cooking Light Cooking Light 5 Ingredients, 15 Minutes - Spring 2021

Live life deliciously with Cooking Light magazine—vibrantly designed as a digital edition, with all of the recipes and gorgeous photos of the magazine. Each issue is packed with seasonal, delicious and nutritious recipes, quick ways to plan everyday menus and helpful tips on how to live a healthier lifestyle. For annual or monthly subscriptions (on all platforms except iOS), your subscription will automatically renew and be charged to your provided payment method at the end of the term unless you choose to cancel. You may cancel at any time during your subscription in your account settings. If your provided payment method cannot be charged, we may terminate your subscription.

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País:
United States
Idioma:
English
Editor:
Meredith Corporation
Periodicidad:
Quarterly
USD 11.99
USD 20
4 Números

en este número

2 min.
top 20 ingredients for quick cooking

FROZEN CORN KERNELS Frozen kernels allow you to skip shucking and cutting the kernels from the cob. FROZEN SHELLED EDAMAME Shelled edamame offers a superconvenient way to add color, texture, and protein. PRESLICED CREMINI MUSHROOMS Presliced fresh mushrooms allow you to simply dump and stir. REFRIGERATED POTATO WEDGES Refrigerated red potato wedges are ready to cook straight out of the bag. BAGGED BABY SPINACH Using bagged baby spinach saves you the time and trouble of removing the stems. GRAPE TOMATOES These small tomatoes add a quick splash of color and flavor. COUSCOUS This wheat product is one of the easiest and most versatile starches you can find. MICROWAVE BROWN RICE Microwave brown rice is one of the quickest ways to get more whole grains in your diet. PANKO As convenient as regular dry breadcrumbs, these taste better and create a supercrisp crust. FRESH PASTA Fresh pasta cooks in half…

3 min.
what healthy means now

There is a lot of noise out there about what defines healthy eating—some of it rings true, while some of it is hype. For over three decades, Cooking Light has been a trusted source not only of reliable nutrition information but also of delicious ways to put that information into practice in the kitchen. So, what is the Cooking Light approach to healthy eating? ALL FOODS CAN FIT We want people to enjoy a variety of wholesome, nutritious foods that promote health. And while the focus is not specifically on weight loss, it is certainly possible to lose weight while using our recipes and following the healthy eating guidelines we suggest. MORE PLANT-BASED FOODS, LESS MEAT The recipes offer delicious ways to increase fruits and vegetables, whole grains, and lean sources of…

19 min.
dinner’s ready

Pan-Seared Flounder with Fried Rosemary and Garlic HANDS-ON 2 MIN. TOTAL 11 MIN. Cooking the oil with garlic and rosemary infuses it with flavor, and this double dose of tastiness is imparted to the fish as it cooks. 1½ Tbsp. olive oil3 large garlic cloves, thinly sliced4 fresh rosemary sprigs4 (6-oz.) flounder fillets¼ tsp. salt¼ tsp. freshly ground black pepper¼ tsp. paprikaLemon wedges (optional) 1. Heat a large nonstick skillet over medium. Add oil; swirl to coat. Add garlic and rosemary. Cook 3 minutes or until garlic is browned and rosemary is crisp. Using a slotted spoon, transfer garlic and rosemary to paper towels, reserving oil in pan. 2. Return oil to medium-high. Sprinkle fish evenly with salt, pepper, and paprika. Cook fish in hot oil 3 minutes on each side or until desired degree of…

11 min.
fire it up

Grilled Heirloom Tomato and Goat Cheese Pizza Photo p. 50 HANDS-ON 11 MIN. TOTAL 15 MIN. Grilling pizza creates a crisp, slightly charred crust that’s a perfect base for tomatoes and cheese. 1 (13.8-oz.) can refrigerated pizza crust doughCooking spray1 garlic clove, halved1 large heirloom tomato, seeded and chopped½ cup shredded part-skim mozzarella cheese (2 oz.)¾ cup crumbled herbed goat cheese (3 oz.) 1. Preheat grill to medium (350°F to 400°F). 2. Unroll dough onto a large baking sheet coated with cooking spray; pat dough into a 12- x 9-inch rectangle. Lightly coat dough with cooking spray. 3. Place dough on grill rack coated with cooking spray; grill 1 minute or until lightly browned. Turn crust over. Rub with garlic; sprinkle with tomato and cheeses. Close grill lid; grill 3 minutes. Serve immediately. SERVES 6 (serving size: 1 slice)…

9 min.
first bites

Honey-Pepper Grilled Goat Cheese Photo p. 13 HANDS-ON 5 MIN. TOTAL 1 HR., 5 MIN. A wooden plank is ideal for grilling a delicate item such as goat cheese, and the plank imparts a pleasing, subtle flavor. Spread the cheese on flatbread crackers or baguette slices. 1 large alder plank or cedar plank1 (11-oz.) goat cheese log2 Tbsp. cracked black pepper2 Tbsp. honey 1. Soak plank in water at least 1 hour. Roll goat cheese in pepper. 2. Preheat grill to medium-high (400°F to 450°F). Grill wood plank on one side 4 to 5 minutes or until well marked. Turn plank over, and place goat cheese on the plank. 3. Grill cheese, covered, 1 to 2 minutes or until cheese is hot and edges are slightly melted. Remove from grill, and drizzle with honey. Serve immediately with flatbread…

1 min.
meal planning perks

Meal planning is associated with a healthier diet, helps you save money, and makes dinnertime less stressful. So why isn’t everyone meal planning? Because it’s a weekly commitment that requires time and creativity, and that’s hard to sustain for most people. But the Cooking Light Diet is a meal planning tool that does the work for you so you can enjoy benefits like: • Learning healthy portion sizes• Enjoying restaurant-quality meals at home• Saving money on groceries• Achieving long-term success Let us create a delicious, personalized meal plan for you! Tell us your weight loss goal and the food you like to eat, and we’ll do the rest. Visit cookinglightdiet.com WHAT OUR MEMBERS ARE SAYING: I went on the Cooking Light Diet 3½ years ago, stuck to it like glue for 8 months, and lost 50 pounds. Then…