Men's Health September 2019

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

United States
USD 4.99
USD 23.99
10 Números

en este número

1 min.
meet the men’s health advisory panel

BRAIN HEALTH: P. Murali Doraiswamy, M.D. David Perlmutter, M.D. CARDIOLOGY: John Elefteriades, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Robert Glatter, M.D. Travis Stork, M.D. ENDOCRINOLOGY: Sandeep Dhindsa, M.D. EXERCISE SCIENCE: Martin Gibala, Ph.D. Mark Peterson, Ph.D., C.S.C.S.*D Brad Schoenfeld, Ph.D., C.S.C.S. GASTROENTEROLOGY: Felice Schnoll-Sussman, M.D. INTEGRATIVE HEALTH: Brenda Powell, M.D. INTERNAL MEDICINE: Keith Roach, M.D. MENTAL HEALTH: Thomas Joiner, Ph.D. Avi Klein, L.C.S.W. Drew Ramsey, M.D. NUTRITION: Chris Mohr, Ph.D., R.D. Mike Roussell, Ph.D. Brian St. Pierre, R.D., C.S.C.S. PAIN MEDICINE: Paul Christo, M.D., M.B.A. SEX & RELATIONSHIPS: Debby Herbenick, Ph.D., M.P.H. Justin Lehmiller, Ph.D. SLEEP MEDICINE: Mary Carskadon, M.D. W. Christopher Winter, M.D. SPORTS MEDICINE: Michael Fredericson, M.D. Dan Giordano, D.P.T., C.S.C.S. Bill Hartman, P.T. TRAINING: Mike Boyle, M.Ed., A.T.C. Ben Bruno, C.F.S.C. Alwyn Cosgrove, C.S.C.S.*D David Jack David Otey, C.S.C.S. Don Saladino, NASM UROLOGY: Elizabeth Kavaler, M.D. Larry Lipshultz, M.D. WEIGHT LOSS: David Katz, M.D., M.P.H., FACPM, FACP Jeff Volek, Ph.D., R.D.…

1 min.
your nfl sunday playbook


3 min.
when do guys who lead busy lives (work + family, etc.) carve out time for workouts?

—@mattiley EASY, MATT! Just set your alarm for 6:00 A.M., meet your trainer in your home gym, and knock out a sweat before the kiddos wake up and your wife or personal chef makes you breakfast. Wait, what’s that—you have to be at work by 6:00 A.M.? (Hmmm.) Or you’re just getting home from work at 6:00 A.M.? (HMMM.) Or you’re not a morning person, or your kids are early risers, or you don’t have the cash for a home gym, much less a trainer? Or maybe there’s no one to make you breakfast?! Jeez. I can see why finding time in the morning might be hard. For most of us, it actually is hard. I love our “6 A.M.” series, in which we hang out with some seriously accomplished men who are…

1 min.
breakfast of… champions?

Q My wife thinks my breakfast is weird, and my kids make fun of me. Old-fashioned oatmeal + low-sugar whey-protein powder + beet powder + baobab powder + matcha powder + maca powder + psyllium husks + pumpkin-pie spice (cinnamon, ginger, and nutmeg) + turmeric powder + frozen wild blueberries + almond butter. Thoughts? Great for me? Going to kill me? —Jeff, Baltimore, MD A.It’s great for you! I love the variety of nutrient-dense ingredients in there, which pack in solid nutrition, fiber, and many antioxidants. It’s got a balance of carbs and protein, too. If I were to make an addition, I’d say toss in some hemp seeds for healthy fats. For those who don’t have the time to prepare this mighty feast, you can get by with just oatmeal, Fairlife milk (it’s…

1 min.
keeping on, eating on

We see you on Instagram—literally. Between workouts, healthy snacks, new recipes, and poolside chilling, making sure you feel good and have some time to comfortably relax is just as important as any other aspect of staying fit. Keep sharing your best ideas, routines, and ways you feel good—we’ll catch you at @MensHealthMag on IG. RICH WILLIAMS @richmwilliams Rich was eager to share his zucchini-pancake recipe—and hang with a little friend, too. PHIL MACKENZIE @leansquad Taking care of business with some eye pads, Phil hopes his skin ends up looking as good as his homemade chocolaty protein oat bars. TELMO CRISÓSTOMO @telmocrisostomo Saturday is a day for relaxation. With some poolside drinks and snacks, it looks like Telmo is doing it right.…

2 min.
belly off! 100 down

JAKE PATRICIO: STATS AGE: 26 LOCATION: San Francisco, CA OCCUPATION: Regional manager, information technology BEFORE WEIGHT: 349 AFTER WEIGHT: 245 The Setback I played sports in high school and college, but afterward I focused on work and didn’t get outdoors much. The problem was that I ate like I was still playing sports—even without any real exercise in my life. I became self-conscious of the way people would look at me or behave toward me. I thought they were taking me less seriously. I had very little social interaction, and my mood declined—I would spend most of my time at work or at home. The Wake-up Call I hopped on a scale at my work that we use to weigh pallets, saw 349 pounds, and was shocked. Going up a set of stairs had become hard—friends and family of mine…