Men's Health June 2020

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

United States
USD 4.99
USD 23.99
10 Números

en este número

1 min.
meet the men’s health advisory panel

BRAIN HEALTH: P. Murali Doraiswamy, M.D. David Perlmutter, M.D. CARDIOLOGY: John Elefteriades, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Robert Glatter, M.D. Travis Stork, M.D. ENDOCRINOLOGY: Sandeep Dhindsa, M.D. EXERCISE SCIENCE: Martin Gibala, Ph.D. Mark Peterson, Ph.D., C.S.C.S.*D Brad Schoenfeld, Ph.D., C.S.C.S. GASTROENTEROLOGY: Felice Schnoll-Sussman, M.D. INTEGRATIVE HEALTH: Brenda Powell, M.D. INTERNAL MEDICINE: Keith Roach, M.D. MENTAL HEALTH: Gregory Scott Brown, M.D. Thomas Joiner, Ph.D. Avi Klein, L.C.S.W. Drew Ramsey, M.D. NUTRITION: Chris Mohr, Ph.D., R.D. Mike Roussell, Ph.D. Brian St. Pierre, R.D., C.S.C.S. PAIN MEDICINE: Paul Christo, M.D., M.B.A. SEX & RELATIONSHIPS: Debby Herbenick, Ph.D., M.P.H. Justin Lehmiller, Ph.D. SLEEP MEDICINE: Mary Carskadon, M.D. W. Christopher Winter, M.D. SPORTS MEDICINE: Michael Fredericson, M.D. Dan Giordano, D.P.T., C.S.C.S. Bill Hartman, P.T. TRAINING: Mike Boyle, M.Ed., A.T.C. Ben Bruno, C.F.S.C. Alwyn Cosgrove, C.S.C.S.*D David Jack David Otey, C.S.C.S. Don Saladino, NASM UROLOGY: Elizabeth Kavaler, M.D. Larry Lipshultz, M.D. WEIGHT LOSS: David Katz, M.D., M.P.H., FACPM, FACP Jeff Volek, Ph.D., R.D.…

1 min.
making home work

Working in some sets in between house chores. @samuel.park.501151 5 minute pushup rep challenge: Do a day, rest a day, see your chest and tri’s get bigger! @jason.perez.545 Home gym, and cutting grass for cardio. @IronliftersUSA Do a rep of 10 pushups, 10 situps, 10 squats, 10 leg lifts, and 10 jumping jacks every commercial break. Too bad I’m mostly watching Netflix. @AlohaAllens Luckily, here I gym on the farm. But since lockdown, I’ve worked 150 pushups a day doing sets of 30 and hitting a tire with a big hammer is great cardio for me. @pieterhuyser.huyser Banging loudly on the drums. It’s cardio and stress relief all in one. @John.Townsend.948 BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE.…

3 min.
call & response

Q+A WITH THE E.I.C. What HEALTH and FITNESS trends will come out following the COVID-19 CRISIS? —@mike_z19 I’VE BEEN thinking/pontificating/stressing about this question for about two weeks, hoping to buy myself some time to get a better sense of what “following the COVID-19 crisis” is actually gonna look like. To give you some context: I’m writing this in the middle of April, a month into working from home, a month into Zoom meetings and homeschooling, a month into worrying about everything while occasionally “exercising” (read: not really exercising), and there’s still no clear path to what will eventually pass for a new normal. “Following the COVID-19 crisis” remains, at best, an abstract concept for a lot of us, so as much as I want to tell you that home-workout technology is going to…

2 min.

The Setback I had a rough breakup in 2018 and quickly put on 60 pounds in just over two months. Though it felt great to pig out on junk food, it left me immediately feeling worse. I would get self-conscious eating in public, thinking everyone was judging me. My holiday sweaters could no longer hide the bulges around my belly, and Instagram filters could no longer fade out my double chin. I felt terrible. double chin. I felt terrible. The Wake-up Call After my physical in February 2019, my doctor read out my blood pressure and cholesterol (my LDL was 133), and then she started listing diets: Mediterranean, paleo, keto, etc. I knew this was medical for “Bruh, you’re fat!” Then she told me I weighed 210 pounds. That was an all-time low,…

1 min.
meanwhile, on instagram…

Kumailn I’m on the cover of @menshealthmag! Pics by the amazing @emilyshur! Story by the awesome @brianraftery! Link to story in bio! @chrishemsworth (actor and fellow MCU star) Damn! Makin us all look average mate! Epic work @Kumailn @chrishemsworth we gotta do a workout session together someday so I can feel humble again @emilyvgordon (Nanjiani’s wife and Big Sick cowriter) Goooooooood morning! @juddapatow (producer/director) Is that what I am supposed to look like? Is this why Leslie is sad? @edgarwright (director) Big Sick Energy.…

1 min.
this month in things you’re psyched about

WHAT’S YOUR GO-TO STREAMING COMFORT WATCH? A sitcom I’ve seen before vs. True crime vs. Something with lots of explosions vs. A comedy movie Based on 1,104 responses to @MensHealthMag. WHICH OF THESE TIMELESS AUTHORS DO YOU MOST ENJOY READING? J. K. Rowling vs. J. R. R. Tolkien vs. Stephen King vs. John Grisham Based on 3,233 responses to @MensHealthMag. WHAT’S YOUR SUMMER DRINK OF CHOICE? Beer vs. Spiked seltzer vs. Cocktails vs. Just water, thanks Based on 1,729 responses to @MensHealthMag.…