Men's Health Jul/Aug 2020

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

United States
USD 4.99
USD 23.99
10 Números

en este número

1 min.
meet the men’s health advisory panel

BRAIN HEALTH: P. Murali Doraiswamy, M.D. David Perlmutter, M.D. CARDIOLOGY: John Elefteriades, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Robert Glatter, M.D. Travis Stork, M.D. ENDOCRINOLOGY: Sandeep Dhindsa, M.D. EXERCISE SCIENCE: Martin Gibala, Ph.D. Mark Peterson, Ph.D., C.S.C.S.*D Brad Schoenfeld, Ph.D., C.S.C.S. GASTROENTEROLOGY: Felice Schnoll-Sussman, M.D. INTEGRATIVE HEALTH: Brenda Powell, M.D. INTERNAL MEDICINE: Keith Roach, M.D. MENTAL HEALTH: Gregory Scott Brown, M.D. Thomas Joiner, Ph.D. Avi Klein, L.C.S.W. Drew Ramsey, M.D. NUTRITION: Chris Mohr, Ph.D., R.D. Mike Roussell, Ph.D. Brian St. Pierre, R.D., C.S.C.S. PAIN MEDICINE: Paul Christo, M.D., M.B.A. SEX & RELATIONSHIPS: Debby Herbenick, Ph.D., M.P.H. Justin Lehmiller, Ph.D. SLEEP MEDICINE: Mary Carskadon, M.D. W. Christopher Winter, M.D. SPORTS MEDICINE: Michael Fredericson, M.D. Dan Giordano, D.P.T., C.S.C.S. Bill Hartman, P.T. TRAINING: Mike Boyle, M.Ed., A.T.C. Ben Bruno, C.F.S.C. Alwyn Cosgrove, C.S.C.S.*D David Jack David Otey, C.S.C.S. Don Saladino, NASM UROLOGY: Elizabeth Kavaler, M.D. Larry Lipshultz, M.D. WEIGHT LOSS: David Katz, M.D., M.P.H., FACPM, FACP Jeff Volek, Ph.D., R.D.…

4 min.
mh world

Jeep trip to the Rubicon or Moab! @greg.rhoades.3 Fishing trip with the boys. @colin.graystpierre Running with the Bulls. @rmalloy2 [GIF OF “I’M ON A BOAT”] @CesarPerez Ziplining! @whitejohnh Whitewater rafting. @AmySaunders A threesome. Or 4. @ben.lawrence.988 It doesn’t matter, as long as I’m away from my job. @jonbenmayor Ibiza with buddies. @diogo.m.godinho The days are long. The weather is perfect. The great outdoors beckons. If you’re somehow at a loss for what to do outside this summer, turn to page 72 for 25 heart-pumping ideas. And check out what our social followers offered when we asked them, “What summer adventure are you most looking forward to having?” Q+A WITH THE E.I.C. IF I’M STARTING to lose my hair, SHOULD I CUT IT or go fully bald? —@st.ramo I’VE BEEN THINKING A LOT about hair lately. My own, mostly, since it’s on top of my head and it’s approaching holy-shit, see-it-from-space territory—that’s me…

2 min.
meanwhile, on instagram…

TRANSFOR-NATION! CALEB SPIRO STATS AGE: 21 LOCATION: Los Angeles, California OCCUPATION: College student “FITNESS DIDN’T JUST CHANGE MY LIFE—IT SAVED IT.” The Setback In high school, I wanted to be great at lacrosse. I tried hard but wasn’t naturally talented. Kids bullied me because of this. Teammates sexually harassed me in the locker room. They beat me up. One stood over me, said, “You’ll never be worth shit,” and then spat in my face. I’d grab bags of ice from the fridge to hide the bruising from my parents. I knew I was sad, but I didn’t have the vocabulary or knowledge to know that I was actually depressed. The Call to Action I was 15, sitting on a bench in the pouring rain, all alone, shivering. I know that sounds melodramatic. But then I thought of a Steve…

1 min.
what’s your favorite kind of mark wahlberg?

THIS MONTH IN THINGS YOU’RE PSYCHED ABOUT… WHICH SUMMERTIME CLASSIC IS FIRST ON YOUR TO-WATCH LIST? Wet Hot American Summer vs. Jaws vs. The Endless Summer vs. Dirty Dancing (no judgment) OKAY. LET’S SETTLE THIS. KETCHUP ON A HOT DOG IS… Unacceptable vs. Delicious vs. This is America; do what you want. JUNE 20 IS THE LONGEST DAY OF THE YEAR. HOW ARE YOU GOING TO SPEND IT? Based on 546 responses to @MensHealthMag on Twitter. A HAIRY QUESTION In self-quarantine, you’re faced with a dilemma: what to do about the hair on your head. Here’s how you’ve dealt with it. Based on 2,013 responses to @MensHealthMag on Twitter. NEW: MEN’S HEALTH ON If you want to watch our editors work out to trap beats with cat litter, succulent plants, and hamsters, follow us at @MensHealthMag. (Really, all of these things have happened.)…

5 min.
home fitness heroes

THERE WEREN’T many upsides to the early days of #coronalife. But with gyms and fitness studios closed, trainers flocked to Instagram and sharpened their #fitspiration skills, delivering feed posts, story challenges, and IG Live workouts aimed at fat-blasting, muscle-building #gains without gear. Some influencers did it #forthegram, with little actual fitness wisdom. (Save frying pans for frying, please!) But several offered potent lessons in anytime, anywhere fitness that will elevate your training to the next level whether you prefer working out at home or are back at your local gym. We sorted the great from the rest to bring you Instagram’s ten best home-fitness trainers. The Innovator Paul Sklar (@paulsklarxfit) Embrace new exercises, says Sklar: “Creativity can lead to better results by making your muscles fire in new ways.” Sklar’s creative home workouts are…

1 min.
home (workout) improvement

1. Protect This House! Doorframe pullups are great for back muscles, but what about your, um, door? If a move leaves you with a 2021 home-improvement project, you might want to sit it out. 2. Resist Silly Resistance If a dumbbell substitute (cough, a pan) doesn’t challenge your muscles, it doesn’t do it for you. If you can’t feel the target muscle working after five reps, move on. 3. Train Softly You can’t jump your highest indoors, so focus on moving gently. A jump squat with a controlled landing actually has the added benefit of teaching your body proper form. Allie Holloway (Saladino). Grooming: Kristan Serafino. Hugo Garcia (Atkins). Philip Friedman (Samuel). ATHLEAN-X (Cavaliere). Eric Ryan Anderson (Movold).…