Shape October 2021

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United States
Meredith Corporation
USD 2.99
USD 14.99
10 Números

en este número

1 min.
off the page

#SHAPESQUAD Jennifer Lopez has figured out the formula for staying perma-fit, so of course we had to get the scoop from one of her go-to trainers. Sample one of her fierce routines at, and check out the site for more secrets of Shape celebs. GET SHAPE ON YOUR SMARTPHONE WITH APPLE NEWS+ Dive right into the latest issues of Shape—even the one you’re holding, graced by Lucy Hale—when you subscribe through the Apple News+ app. LUST, ACTUALLY What exactly brings on the butterflies, blushing, and quickened pulse of attraction, and what does it mean for a potential match? We decode the science behind sexual chemistry from the experts who know. Tap into their knowledge at SKIN MAGIC The hero ingredient that makes your complexion glow is equally potent for beautifying skin below the neck. Learn…

1 min.
brain trust

BE UNIQUE NEAL SCHULTZ, M.D. Dermatologist DENDY E. ENGELMAN, M.D. Dermatologist MONA GOHARA, M.D. Dermatologist ELIZABETH K. HALE, M.D. Dermatologist MICHELLE HENRY, M.D.Dermatologist MELISSA KANCHANAPOOMI LEVIN, M.D. Dermatologist ELLEN MARMUR, M.D. Dermatologist RON ROBINSON Cosmetic chemist GITA BASS Makeup artist PORSCHE COOPER Makeup artist NUNZIO SAVIANO Hairstylist BE STRONG + WELL JEN WIDERSTROM Consulting Shape fitness director, trainer, life coach ADAM ROSANTE Strength and nutrition coach NICOLE KEITH, PH.D. President of the American College of Sports Medicine CEDRIC X. BRYANT, PH.D. President of the American Council on Exercise JORDAN METZL, M.D. Sports medicine physician MICHELE OLSON, PH.D. Clinical professor of sport science SHAUN T Celebrity trainer ALEX SILVER-FAGAN Nike Master Trainer HARLEY PASTERNAK Celebrity trainer JAY WRIGHT Fitness expert, studio owner CARRIE PAGLIANO Clinical specialist in orthopedics CHRISTINE CARTER, PH.D. Sociologist ANATE AELION BRAUER, M.D. Reproductive endocrinologist MARK A. MOYAD, M.D. Complementary medicine expert PURVI PARIKH, M.D. Allergist and immunologist withthe Allergy & Asthma Network FRANK LIPMAN, M.D.…

3 min.
letter from liz

The ultimate power move: self-compassion Mental health, mindfulness, and self-compassion were the overtones of the past summer, and I’m so behind it all. When we produced our feature “How Self-Compassion Can Transform You” (page 104), I was enchanted by the scientific proof (proof!) that being kind to yourself improves health. But the story also aligns with high-profile news stories of an impressive, and growing, list of athletes, women mostly, who have publicly prioritized their mental health over medals, money, and more time in the spotlight. Naomi Osaka said no to the French Open–mandated media obligations, choosing instead to protect her energy and focus. Most notably, Simone Biles sent shock waves through the Olympics when she stepped away from the competition after suffering a disorienting affliction known as the twisties, which was originally described…

4 min.
the body shop

GO A LITTLE WRIST WILD West meets tech in these new Cactus Watch Bands from Keva ($68, for the Apple Watch. The vegan leather is such a luxe—and durable—dupe for the real thing that you’d never guess its origins as a leaf from the prickly pear cactus. Click here to shop these products! Feel the Flower Power We can’t take our eyes off the just-released Adidas x Marimekko activewear collection ($40 and up,, which pairs performance fabric with the signature poppy print—in an edgier shade—that the latter label made famous. From swim to gym, tennis to errands, you’ll find pieces to cover your every move. Only which to choose? A TIMELY AND SHINY ARMOR Alloi’s Vanguard Copper iPhone case ($45) and AirPod case ($24, are about protecting both you and your tech. Thanks…

13 min.
beauty champs

The Best of Makeup Powder Just a light dusting soaks up postworkout sweat and excess shine, leaving your skin selfie ready. KEY Iconic Product has remained a favorite for over 10 years. Sustainable Product has recycled or reusable packaging or upcycled ingredients or is carbon neutral. 1 CONCEALER CoverGirl Outlast Extreme Wear Con-cealer ($10, drugstores) blends seamlessly and then “lasts all day without budging or rubbing off—even after a steady workout.” 2 WATERPROOF MASCARA Dior Diorshow Iconic Overcurl Waterproof Mascara ($30, gives stubbornly straight lashes a long-lasting curl and “makes me look and feel energized while I teach— and I don’t have to worry about crazy streaks afterward,” fitness trainer Mindy Lai says. 3 FOUNDATION Perfect for busy, active days, Fenty Beauty Eaze Drop Blurring Skin Tint ($30, is an easy-to-blend, light-coverage liquid that “erases my pores like…

1 min.
sweet dreams ahead

Click here to shop these products!…