Top Sante September 2018

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
USD 4.11
USD 30.30
12 Números

en este número

1 min.
new season, new start!

Every time the new school year rolls around I find myself seeking a fresh start, be it a new job, hobby or class. But there’s more to it than simply the pull of the new term. After a long, hot summer, with lots of time to relax and recharge, when the weather freshens up you get a new burst of energy, and anything seems possible. That’s the spirit of new beginnings we’re enjoying this month. We’ve got the inspiring stories of three lovely readers who went back to school and changed their lives (p32), we remember exam time as we help you put your body to the test (p20) and we give you the perfect excuse to go and buy some lovely new stationery as we help you discover the…

1 min.
the top santé manifesto

At Top Santé we believe every woman has the ability to maximise her health and beauty at any age and regardless of her health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so leave it in the past and focus on what you can change today. We’re here to help you on that path to better health, one small step at a time.…

1 min.
our contributors

Geeta Sidhu-Robb Geeta is a qualified nutritionist, raw chef, life coach, holistic health expert, founder of Nosh Detox, and also our nutrition expert this month. She says: ‘In September I‘m aiming to lower my cortisol levels, which is a stress hormone. I‘m going to do this by altering my exercise regime and adapting my diet.’ Anna Woolhouse Anna is a Sky Sports presenter who contributed to our ‘Fighting Fit‘ feature. ‘September is a busy working month for me as there are a number of boxing matches, and I’m having two weeks off training due to a minor op. I’m also hoping to get back to Norfolk for a few days with my dog Mr Chip!’ Dr Neil Stanley Neil wrote our ‘Sleep Mythbusters’ feature. ‘This month is a time for travel, a long weekend with…

3 min.
your healthy september

EMBRACE ORGANIC September is Organic Food Month, when we celebrate delicious dairy, meat, veggies, grains and baked goods that have been produced as naturally as possible. It’s true that some organic foods are a little more expensive, but you might want to make the switch for certain products as the nutrient and antioxidant content is higher – the equivalent to up to two extra helpings!* This benefits everything from your immunity to your skin and eyesight. ‘Surface’ fruit and veg is better for you organic, as opposed to root veg or those that hide behind leaves where pesticides have less contact: think organic for apples, peaches, spinach and lettuce. ‘Tell me and I forget. Teach me and I remember. In›lve me and I learn.’ Franklin Benjamin SAVE OUR SEAS In our Blue Mind feature…

1 min.
your september reading

Best for a new outlook Think, Learn, Succeed: Understanding and using your mind to thrive at school, the workplace and life (£10.99, Baker Publishing). Dr Caroline Leaf advises how to banish limiting thoughts and choose a mindset that encourages all your abilities. Best for better habits Habit Stacking: Learn to master your goals, improve your life, end procrastination, increase productivity to create constant wealth, happiness and success (£18.99, Amazon Media). This book by Adam J Scott looks at the process of learning and achieving by starting small and creating triggers. Best for feeling happier Let That Sh*t Go: Learn to process loss and be happy (£9.71, NewWorldView). Learning isn t all about academia, but acquiring emotional knowledge too. Author Joanne Helfrich advises how to deal with uncomfortable feelings to feel happier.…

6 min.
joy of journalling

‘Happiness is when what you think, what you say, and what you do are in harmony,’ Ghandi. SPENDING TIME doodling in your childhood notebook (novelty pen optional) was part and parcel of the school day for many of us growing up. So, you can’t have missed the recent revival of the humble diary. Rebranded for the 21st century as ‘journalling’, putting pen to paper in a variety of artistic – and self-developing – ways has become the cutting-edge habit to cultivate. Whether it’s an intricate bullet journal, a quote-peppered gratitude diary, or a leather-bound goal tracker, there’s a notebook somewhere with name on it. your Depending on whether you want to up your productivity, improve mental health or reach your yearned-for goals, there’s a journalling style to help you best navigate your…