Top Sante October 2018

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

País:
United Kingdom
Idioma:
English
Editor:
Kelsey Publishing Group
Periodicidad:
Monthly
USD 4.11
USD 30.30
12 Números

en este número

1 min.
are you happy in your skin?

That’s what we’re focusing on in this bumper issue, as we celebrate our 2018 Ageless Beauty Awards (p77). We don’t want to talk about ‘anti-ageing’ any more, and would rather concentrate on feeling and looking good, whatever our age. That’s why we’ve focused on the skincare essentials that will help you look better than ever, and asked real women to test the products at home to find the ones that will work for you! It’s Breast Cancer Awareness Month and we were all moved and inspired by the amazing women who have had the courage to tell us how they have found the silver lining to battling cancer (p30). It has certainly made me think about my own priorities. And if you feel the same, we’ve got 31 little changes…

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1 min.
the top santé manifesto

At Top Santé we believe every woman has the ability to maximise her health and beauty at any age and regardless of her health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so leave it in the past and focus on what you can change today. We’re here to help you on that path to better health, one small step at a time.…

1 min.
our contributors

Kim Willis Kim spoke to some inspiring women who have made life changes due to breast cancer. ’This month I’m meeting up with my yoga buddies for our next adventure – hiking the beautiful old Roman roads of the Wessex Downs. I’m also going on a vegan tour of London with another friend, hoping to squeeze in as many meals as we can!’ Francesca Specter Francesca discovered how to get some caffeine-free energy. ‘I’m embracing the physical and mental benefits of running al fresco this September. A steady jog first thing – even if I only have 15 minutes – is enough to clear my mind and improve my focus for the working day ahead.’ Kim Ingleby Kim is our fitness expert. ‘I love winter trail running, so October is about building strength and stability.…

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3 min.
your healthy october

IT’S CHOC O’ CLOCK! A little bit of what you fancy does you good, the old saying goes, and never is that more true than in Chocolate Week! Celebrating its 14th consecutive year from October 15 to 21, the world’s top chocolatiers will be showing us more ways to enjoy the glorious stuff than simply curling up on the sofa with a big bar. The best thing is that we don’t even have to feel guilty – the most recent studies show dark chocolate, with over 70 per cent cocoa, does wonders for stress levels, inflammation, mood, memory and immunity. So tuck in! KEEP ON MOVIN’ The darker mornings can tempt you to stay snuggled under the duvet for as long as possible, but you still need to get moving. Almost half of…

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1 min.
your october reading

Best for healing ideas The Compassionate Connection: The healing power of empathy and mindful listening (£18.99, W. W. Norton) Dr David Rakel draws on the latest research from medicine, psychology and neuroscience to describe the power of human connection and how it can boost wellbeing. Best for a kinder life Mindfulness and Compassion: Embracing life with loving kindness (£7.99, Leaping Hare Press) This book from The Happy Buddha explores why compassion is the very essence of mindfulness, and how to achieve it with meditation. Best for loving your life As You Are: A guide to letting go of comparison and seeing the good stuff inside by Department Store for the Mind (£14.99, Aster) Flip the focus of traditional approaches to compassion by looking at what energises you, makes you tick and puts you in that…

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7 min.
spice up your life

Challenging yourself regularly in new and surprising ways makes you more flexible, creative, comfortable with change and open to new perspectives. WHAT IF MAKING a small tweak – such as a tiny change to your weekly shopping list, or drinking water out of a martini glass instead of a regular one – could be all it takes to ensure you don’t feel stuck in a rut? A recent survey* found that 67 per cent of us are creatures of habit – doing things like taking exactly the same route to work each day, buying the very same shopping list every week, or even ordering the identical glass of wine on a night out – every night out. While that can be familiar and comforting, it can also mean you’re not living life to…

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