Top Sante November 2018

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
USD 4.11
USD 30.30
12 Números

en este número

1 min.
a new season has begun!

When does winter start? Is it the first snowflake, the first mulled wine, or the last leaf to fall from the tree? I know what signals it to me: it’s that first big cold! This time of year can be a challenge for our immune systems, so this month we’ve packed Top Santé full of tips to keep you feeling happy and healthy. You can discover 13 amazing ways to optimise your immunity (p48), follow our seven-day ‘immune-ercise’ plan, (p54) and try our brilliant soups (p60) and other natural remedies (p52) to ward off colds and flu. This time can also be a challenge for our moods, due to the shorter days and a lack of sunlight, so we’re examining the positive power of pets (p14), discovering happiness secrets from…

1 min.
the top santé manifesto

At Top Santé we believe every woman has the ability to maximise her health and beauty at any age and regardless of her health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so leave it in the past and focus on what you can change today. We’re here to help you on that path to better health, one small step at a time.…

1 min.
our contributors

Amy Dawson Amy is a freelance writer covering lifestyle, health and arts, who wrote our ice skating and outdoor running features this month. ‘I started Parkrun a few months ago and it’s now one of the highlights of my week. This month I’ll be making sure I wrap up warm and keep getting out there!’ Fiona Cumberpatch Fiona is a freelance journalist, who writes about her adventurous week on a Wildfitness retreat in Menorca this month. ‘I’ll be doing Pilates and dance classes on weekday nights and going on long, cold winter walks in the woods and fields at weekends, followed by warming up next to a log fire.’ Sarah Brewer Sarah is a medical nutritionist and award-winning author who contributed to our CBD oil feature this month. ‘I love this time of year, and…

2 min.
your healthy november

WHICH PERSONALITY TYPE ARE YOU? People have long been fascinated by the idea that we can be categorised into personality types, and now an enormous, science-based study has come up with just four. In a survey of 1.5 million people, Northwestern University researchers broke down participants into: • Average – neurotic, extravert and not particularly open. • Reserved – emotionally stable, and not open or neurotic. • Role models – people who are low in neuroticism and good at taking charge (interestingly – more likely to be female!). • Self-centred – extraverts who aren’t particularly open or agreeable. Can you spot your type? Nod off(line) Insomnia is the bane of many lives, but if you struggle to catch your zzzs help could be at hand. New research has found that instead of joining sleep clinic waiting lists, insomniacs…

1 min.
books to help you chill

Best for self care Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World by Suzanne Duckett (£13.88, Lagom). Find out how time in the tub can rejuvenate body and mind. Best for last thing Bedtime Stories for Stressed Out Adults by various authors (£13.88, Hodder & Stoughton) Tales to soothe you to sleep are not just for kids – us grown-ups can benefit too. Best for slowing down Rituals for Every Day by Nadia Narain and Katia Narain Phillips (£12.48, Cornerstone Digital) Easy advice for calmer living, with daily practices to help you press pause on your busy life.…

1 min.
word of the month psithurism

GET THE RIGHT COMBINATION Taking supplements without consulting a GP or pharmacist first could put your health at risk. A new study of over-65s found that more than a million of us could be affected by mixing common supplements with prescription medication. While many combinations are harmless, there are certain alternative medicines that can stop medications from working properly, including beta blockers, blood pressure medications and thyroid treatments, according to the University of Hertfordshire. It’s always worth seeking advice first, just in case. 10 That’s how many minutes of exercise need to you improve your memory according new . Even light exercise can yield results!* ’APPY AN D YOU KNOW IT Discovering the apps that make living a naturally healthy life a breeze! APP NAME: Mellow Me Struggling to sleep because of a racing mind? Give…