Top Sante December 2018

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
USD 4.11
USD 30.30
12 Números

en este número

1 min.
it’s the most wonderful time!

Christmas gets a bad rap when it comes to our health. We focus on the ‘naughty’ things – the chocolates, the booze, the mince pies. But what about the good stuff? That’s what we’re celebrating: all the ways this season is wonderful – and sharing some ideas to make sure it’s good for our health too. So discover how to create new traditions with health-boosting benefits in Ring the Changes (p14), find the best choices on High Street party menus (p24), and learn what to eat (and what to avoid) to beat the Christmas bloat (p30). You can host a body-boosting feast with our healthy festive menu (p102) and we can even help you prepare for it with our party-proof nails (p88) and DIY blow-dry (p92) tips. And once all…

1 min.
the top santé manifesto

At Top Santé we believe every woman has the ability to maximise her health and beauty at any age and regardless of her health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so leave it in the past and focus on what you can change today. We’re here to help you on that path to better health, one small step at a time.…

1 min.
our contributors

Melanie Bulger Melanie is a registered nutritionist who gave advice on how to avoid Christmas bloat. ‘This December I’ll be spending time with loved-ones, and planning a delicious healthy menu, based around my vegetarian and gluten-free family members. I’ll also be going for long country walks.’ Dr Dani Gordon Dani is a stress resilience specialist who contributed to our Peace on Earth feature. ‘This is my first Christmas in London after living in Bali for four years. I’ll be exploring Christmas markets, in the dance studio working off the festivities, and meditating at home with my cats cozied up by the fire!’ Catherine Ball Catherine writes about the healthiest menu options when you’re eating out this Christmas. ‘December is all about time with family, enjoying home-cooked food and making Christmas special for my four children.…

3 min.
your healthy december

HELP OTHERS AND FEEL GOOD Taking time to do something for others is a great way to nurture the Christmas spirit, whether it’s popping in on a neighbour or helping out at a food bank. December 4 is International Volunteer Day, which was set up by the UN to celebrate the efforts of those who work to make things better for others. As a bonus, if you like to help others you’ll also be gaining serious health benefits yourself! A study from Carnegie Mellon University found that people aged 50-plus were less likely to develop high blood pressure if they volunteered on a regular basis. 80% of Travelzoo members would prefer to receive experiences rather than physical gifts, as they help to create happy memories. Check out our clutter-free gift guide on p49 FEELING…

1 min.
books to help clear some space

Best for clarity L’art de la Liste: Simplify, organise and enrich your life, by Dominique Loreau (£12.99, Trapeze). This book harnesses the power of the humble list to improve everything from diet to mental health. Best for new habits The Silent Guides, by Steve Peters (£12.99, Lagom) Science-backed methods to help you replace any destructive habits and beliefs with happy, healthy ones. Best for a simple life How to Make Space: An inspired guide to a clearer mind and home, by Dr Arlene Unger (£9.99, White Lion Publishing) Poach simplicity tips from people around the world.…

1 min.
word of the month cryophile

Charity support We’re inspired by Nourish London, who will be donating 10 per cent from the sales of a special edition oil to help women with breast cancer. The brand is raising money for grant-making charity Walk the Walk by donating £2.50 from every sale of its Radiance Firming Facial Oil, (£25, It has transformed its signature black and white packaging to a special pink limited edition box, featuring the charity’s bra logo. ’APPY AND YOU KNOW IT Discovering the apps that make living a naturally healthy life a breeze! APP NAME: COLORFY If you’ve enjoyed calm times with a mindful colouring book then you might enjoy taking it digital. Colorfy gives you colouring therapy on your phone. You can get absorbed by thousands of designs with this free app and choose your own…