Top Sante January 2019

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
USD 4.11
USD 30.30
12 Números

en este número

1 min.
have a happy new year!

It seems the world and his dog are interested in your health at this time of year. Have you gone vegan? Dry? Joined the gym? While all these are great ideas in themselves, the pressure we feel to join in doesn’t always make for the happiest of times. So, instead of giving you a guilt trip, we want to make you feel great. That does include ways to lose a few pounds with our new keto diet (p50) and ideas to look after your liver (p60), because right now, most of us could probably do with a bit of help, and if we get these areas in check it will likely give us a boost to our self esteem too. But it also includes our guide to ‘stealth health’ (p14),…

1 min.
the top santé manifesto

At Top Santé we believe every woman has the ability to maximise her health and beauty at any age and regardless of her health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so leave it in the past and focus on what you can change today. We’re here to help you on that path to better health, one small step at a time.…

1 min.
our contributors

Lisa Buckingham Lisa writes about touch-based therapy for the menopause in this issue. ‘I’ll be running a lot this month – winter is my favourite time to run as I love the exhilaration of being out in the elements! My New Year’s resolution is to spend 15 minutes meditating every day – it’s such a balm for the mind, but I don’t do it enough.’ Sam Rice Sam is a food writer and co-author of The Midlife Kitchen, who writes about easy ways to be fit this month. ‘This New Year I am not dieting or detoxing, but following my own “stealth health” advice for a gentle January. To see how I get on you can follow me on Instagram @midlifekitchen.’ Eva Gizowska Eva is freelance health and wellbeing journalist who wrote about looking after…

2 min.
your healthy january

BURN, BABY, BURN! Timing is everything, they say, especially when it comes to your body. You could be burning a massive 10 per cent more calories in the afternoon and early evening than at other times of day, even if you’re doing nothing, new research has found. The news comes from a study published in Current Biology and is based on an experiment where participants stayed in an isolated laboratory with no windows, clocks, phones or internet – meaning they had no sense of time. The researchers were able to measure their metabolic rate throughout the day, to find the body’s natural patterns. While we all have our own natural metabolic rates, you may find that eating your biggest meal at lunch rather than in the late evening may speed up weight…

1 min.
books to boost your confidence

Best for Bite-sized tips The Confidence Coach by Dr Sarah Jane Arnold (£7.99, Michael O’Mara Books). Read this if you need some expert advice to help you tackle self-doubt and any lack of belief in your everyday life. Best for Vital brainwork Think Smart, Act Smart: by Darren Bridger and David Lewis (£11.60, Watkins). As part of their Mindzone series, this book helps you hone your confidence so you can make the right decisions. Best for Making a change Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits by Dr Emma Mardlin (Feb 7, £12.99, Findhorn). Master your mindset and create the positivity to make changes.…

1 min.

12% ... of people have no idea what a portion of vegetables lookslike . It’s : easy the amount that fits in both cupped palms of your hands equals one portion. ’APPY AND YOU KNOW IT Discovering the apps that make living a naturally healthy life a breeze! APP NAME: NHS After a successful pilot in 2018, the NHS App is being rolled out via GP practices in 2019. Ask your practice if you can register, and you’ll gain access to NHS 111 online, the symptom checker, your medical records and appointments, and a prescription service. BLUE BLOOD Exposure to blue light can decrease your blood pressure and therefore reduce your risk of cardiovascular disease, according to a study from the University of Surrey. Participants also experienced reductions in other cardiovascular disease risk factors after they…