Top Sante May 2019

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

País:
United Kingdom
Idioma:
English
Editor:
Kelsey Publishing Group
Periodicidad:
Monthly
USD 4.11
USD 30.30
12 Números

en este número

1 min.
welcome

I love the month of May. Although early spring is gorgeous and has occasional warm spells, May is when the weather really picks up. To me, it feels like the start of something: the beginning of a long, happy summer with endless possibilities for enjoying the great outdoors. So it felt like the perfect time to feature a bumper section on walking – that and the fact May is also National Walking Month! At Top Santé we’ve long championed walking as it’s such a fantastic, effective way to boost your health from head to toe. We kick off the section with a feature focusing on the mental health benefits of walking (p54) speaking to Jonathan Hoban, an expert in mindfulness and walking therapy who has made putting one foot in…

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1 min.
the top santé manifesto

“At Top Santé we believe every woman has the ability to maximise her health and beauty at any age and regardless of her health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so leave it in the past and focus on what you can change today. We’re here to help you on that path to better health, one small step at a time.”…

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2 min.
your healthy may

GARDENING LEAVE Could doctors be about to start prescribing allotment time to patients? One forward-thinking practice in Gloucester has started offering gardening spaces to patients who feel lonely or experience aching joints. While other doctors are known to prescribe exercise, the allotment plan has the added bonus of time in nature and more fresh fruit and veg. One onion a day could cut your bowel cancer risk by up to... 79% Brew up and be a green goddess Pop the kettle on for possible weight loss benefits. It’s been suggested that green tea can improve gut health, promoting healthy bacteria and leading to several benefits that significantly reduce your risk of obesity. Research from Ohio found that gut inflammation was lowered for people who ate a high-fat diet and also drank green tea. LOSE WEIGHT…

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1 min.
reading list

The natural health one 6 Essential Oils You Can’t Do Without, by Daniele Festy (£12.99, Eddison Books Limited) Curious about using essential oils but unsure where to start? Consider this your new bible, with everything you need to know about using oils for the home, body and health. The inspirational one The Path Made Clear: Discovering your Life’s Direction and Purpose, Oprah Winfrey (£18.99, Bluebird Books for Life) If there’s one person we’d trust to give us life advice, it’s Oprah. The queen of the screen has collected quotes from luminaries across the globe and also includes plenty of stories from her own life. The productive one Morning: How to Make Time, Allan Jenkins (£8.99, 4th Estate) Persuasive proof that by swerving the snooze button – even just once a week – your life could be richer and…

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2 min.
ed’s edit

“I spent a small fortune at BAM Clothing (bamclothing.co.uk) in the sales, practically buying up their entire catalogue! Their soft bamboo athleisure gear is so comfy. I wear the joggers, Serenity tops and hoodies at home and the relaxed, slouchy dresses at work.” GET YOUR SHOT OF IRON My iron level got a bit low while I was pregnant, so I set about increasing it with food and supplements. Each day I downed this spirulina and lime juice shot. The dark-green algae is rich in iron and the lime juice make it more palatable – it smells and tastes like pond water otherwise! Iron is needed for healthy red blood cells and feeling energised. Spirulina ¼tsp (I like the Hawaiian dark blue-green kind) Lime generous squeeze Water 2tbsp 1 Mix the above with…

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2 min.
a breath of fresh air

WHEN IT comes to understanding the healing effects of nature, no-one does al fresco living quite like the Scandinavians. And they have a word for it – ‘friluftsliv’ (pronounced free-looftsliv), which translates as ‘open-air living’. What’s more, it’s known to decrease anxiety and depression. With 70 per cent of the world’s population predicted to live in an urban setting by 2050, the need to reconnect with nature to stay healthy in body and mind is more important than ever. Friluftsliv is a concept that’s engrained in the Nordic way of life from childhood onwards. ‘Put simply, it means doing something outdoors. This could be walking in the forest with a picnic, enjoying a small fika (coffee and cake) break in the open air or doing something more organised such as walking…

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