Top Sante November 2019

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
USD 4.03
USD 29.69
12 Números

en este número

1 min.

November is Stress Awareness month so it’s a great time to look at how and where we can reduce the harmful effects of both physical and emotional stress on our bodies and minds. We’ll never be completely free from stressful events, situations and people, but what we can do is find ways to live with these stresses so we don’t feel so knocked off course by them and to maintain inner composure. I’m a great one for looking cool and calm on the surface – even Zen-like, I was once told! – yet I often feel like the proverbial swan: graceful on top yet underneath kicking like mad to stay afloat. Stress and anxiety were rife in my mid 20s, which despite what social media would have us believe, is…

1 min.
the top santé manifesto

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.”…

3 min.
your healthy november

TIME FOR TEA Nothing shifts that foggy 3pm feeling quite like a cuppa – and scientists agree! A study from the University of Singapore has discovered that regular tea drinkers have better organised brain regions (and therefore healthier cognitive function) than those who avoid it. Now the researchers are looking to find out whether tea can reduce cognitive decline. SNIFF SOME ZINGY LEMONS TO FEEL THIN! Feeling negative about how you look? Go and sniff a lemon! It sounds strange, but research from the University of Sussex has connected certain smells with feelings about body image. While lemon scents make people feel thinner and lighter, vanilla fragrances left them feeling thicker and heavier. Something to keep in mind when you choose your next scented candle! Feel supple and flexible If the colder weather has left you…

1 min.
reading list

The relaxing one Neal’s Yard Remedies Complete Massage, by Victoria Plum (£18.99, DK) This photo-led book will help you give a soothing massage. It shows you techniques including Swedish, shiatsu, reflexology and Thai. The thought-based one The School Of Life: An Emotional Education, introduced by Alain de Botton (£16.99, Hamish Hamilton) The School of Life books and workshops teach skills to help you lead a happy life. This volume includes how to understand yourself and be more effective at work. The foodie one Veg, by Jamie Oliver (£26, Michael Joseph) More than 100 veg-based recipes from everyone’s favourite Essex boy. Try roasted bean burgers, amazing tomato curry and double corn salad – all from his TV series Meat-Free Meals. The energetic one Epic Runs of the World (£24.99, Lonely Planet) You’ll get inspiration from these 50 first hand accounts of the…

2 min.
ed’s edit

SLIP INTO COMFORT The Mahabis Flow Slippers (£79, take lounging to a new, stylish level. With an adaptable foam footbed and ergonomic neoprene heel, which moulds to the contours of your foot, the shoes are lightweight, breathable, flexible and also have a durable sole so they can be worn both indoors and out. Cook literally anything! No more hovering near the stove while trying to multitask and ending up burning dinner thanks to The Clever Chef (£69.99, drewandcole. com), which one-ups the humble slow cooker with 14 preprogrammed cooking functions. Simply add your ingredients, set it and get on with your day. SCENT YOUR HOME Ashley & Co’s range of natural Home Perfume Reed Diffusers (£50, are not only sleek and elegant but you can reuse the bottle, once empty, as a vase…

5 min.
bounce back stronger!

RESILIENCE IS THE ability to adapt positively to significant adversity, trauma, threat, or a high-stress situation. However, it does not mean we will not feel distress – this would be unnatural. It’s about having a natural emotional response and then, in due course, bouncing back. How long it takes to recover depends on the individual and the circumstances. There is no right or wrong. Research shows that we often overestimate the effects of situations and underestimate how quickly we are able to adapt to them. Resilience is the ability to bounce back to the same level of happiness or life satisfaction as before the traumatic event. But we also have the ability to bounce up to a higher level of happiness, known as Post Traumatic Growth (PTG). If you have experienced a…