Top Sante October 2020

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
USD 4.11
USD 30.30
12 Números

en este número

1 min.

There’s so much confusion around testing, masks, bubbles, social distancing etc, so rather than get further caught up in all of that, we look at the proactive steps you can take today to strenghthen your immunity, which is by far one of the best ways to protect your health. That’s why, with it being cold and flu season anyway, we’ve got a dedicated 10-page section on immunity (p39) packed with great advice on keeping healthy and well over winter. It includes the newest supplements, as well as a few oldies but goodies, to support your immunity, including vital vitamin D, plus a delicious seven-day diet plan for optimum immunity. October is also now associated with going sober, so we not only take a look at how alcohol affects menopause symptoms…

1 min.
the top santé manifesto

We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.…

3 min.
your healthy october

TV SNACKS EXPLAINED It’s not exactly news that snacking while you watch TV isn’t the healthiest of habits, but a study from the University of Sussex has pinpointed the exact issue. Eating while you’re distracted, which includes a Netflix binge, makes it harder to work out when you’re full. Participants who were involved in a less interesting task were able to better identify fullness and ate 45 per cent fewer crisps. Something to keep in mind when you’re watching a gripping thriller – put those snacks down before you get into it! Best protection against depression While depression is a complex condition, new research has shown there’s one big step you can take to guard against it: reach out to others. Social connection is the strongest protective factor for adult depression, out of…

1 min.
reading list

The mindful one Nomaste by Miranda Moore (£14.99, Summersdale) This is all about bringing mindfulness to food, with tips on how to shop, make eating a relaxing affair and choose wisely to avoid waste. It also contains easy recipes. The calm one How To Feel Less Anxious by Christina Neal (£9.99, Vie) Whether it’s comparing yourself to others or worrying about the future, there can be many potential sources of anxiety. This is a comforting book to dip in to for inspiration and helpful ways of unpacking difficult feelings. The sober one Love Yourself Sober by Kate Baily and Mandy Manners (£12.99, Trigger) If you’re interested in alcohol-free living this is a useful guide, whether or not you’re a mother. It looks at understanding your drinking habits, socialising, and how to let friends, family and acquaintances know about…

1 min.
3 of the best... new health supps

Positive Science People ActiFlex (£28 for a 30-day supply, is a new, all-in-one supplement containing 12 high-quality nutrients including vitamins C and K3, manganese, copper, curcumin and a super-high dose of vitamin D (turn to p39 for more immune-supporting supplements). 2 Wiley’s Finest CatchFree Omega-3 Capsules (£29.99 for 60, are packed with plant-based omega-3 fatty acids from algae and vegan vitamin D3. They’re great for healthy heart and brain function, as well as daily head-to-toe wellbeing. 3 Ancient + Brave Vegan Collagyn Powders (£37, come in three new plant-based formulas: NAKED COLLAGYN designed for a healthy, flexible body, INSPIRED COLLAGYN, for good brain health, and RADIANT COLLAGYN for beautiful skin. These high-quality formulas are the crème de la crème of wellbeing powders – simply add to smoothies, porridge or…

1 min.
ed’s edit

Alteya Organics Chamomile Water (£7.95, provides hydration and balance to ease dry skin. It consists of 100 per cent pure therapeutic-grade USDA certified organic chamomile water. Balmonds Skin Salvation (£12.99, is a natural, unscented ointment formulated to nourish dry, itchy skin. It features hemp seed, safflower and olive oil. When my eczema flares up, this soothing balm is a skin saviour. SMEG Citrus Juicer (£129.95, is specially developed to squeeze large and small fruit, and dispense every last drop of juice, meaning you get more per fruit! Rebel Blends Luxury Body Oils (£44, are formulated with nine potent plant and nut oils, essential fatty acids, vitamins and antioxidants to intensely moisturise and nourish skin. Q+A Peppermint Daily Cleanser (£7.50, is infused with natural peppermint leaf oil and fatty acids…