Top Sante November 2020

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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United Kingdom
Kelsey Publishing Group
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12 Números

en este número

1 min.

As I write, I am anticipating more lockdown measures so by the time you read this, things may have changed yet again. So many new rules, regulations and constant changes are enough to add stress to even the most level-headed among us. That’s why in our 15-page special section this issue we’re looking at ways to minimise stress (p36). It’s packed with expert tips on how to keep your cool, plus natural remedies to help you maintain balance in these unpredictable times. For example, while exercising outdoors when it’s windy and blustery might not seem that appealing, turns out it’s actually a really good stress reliever. It’s yet another Scandi health trend but one we’re definitely buying in to at Top Santé – I’ve already been pounding the beach, raincoat…

1 min.
the top santé manifesto

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.”…

5 min.
your healthy november

STAY WELL (With a little help from your friends!) Everyone knows the warm glow that accompanies spending time with friends – whether that’s in person or via phone or video chat. And new US research reveals that it’s actually friendships rather than romantic or familial relationships that create the most happiness bang for your buck. While romantic partners created the lowest wellbeing levels, participants reported the highest happiness when hanging out with mates. In fairness to partners and kids, scientists conceded that we tend to save the most fun activities for our friends. So you might want to consider bringing the quizzes, games and silliness back into family life, in addition to scheduling friend time, to balance things out! JUST A 10-MINUTE BREAK WORKS WONDERS It can be hard to step away from…

2 min.

gloved (from £20, is a handwash and lotion duo made from high-quality, sustainable ingredients, lovingly created by a mother and son duo. Refill pouches are available to cut down on plastic waste. The Protein Ball Co. high protein, plant protein and breakfast-to-go snacks (£1.99, give you instant energy. They come in variety of flavours, including new coffee oat muffin and blueberry oat muffin. Varenna Leisurewear (from £65, merges fashion and fitness to bring you gorgeous activewear made from luxury Italian fabrics that are recycled and recyclable. Dr Hauschka Revitalising Hair & Scalp Tonic (£20, contains arnica, which helps normalise oil production, while soothing the scalp. Neem also strengthens to reduce breakage. SKIN VITALITY (£35, is a new-generation multivitamin. It delivers 28 nutrients in a convenient, one-a-day, clean capsule for…

2 min.
my cbd life!

BACK IN THE DAYS WHEN we needed to escape predators, the “fight or flight” response was a vital part of survival. Today, this still has its place in times of emergency but this sense of urgency can also get activated when a perceived threat might be nothing more than a phone ringing, a looming deadline or even too much caffeine. Stress, be it emotional or physical, largely comes down to modern lifestyle habits leading to an excessive release of the hormone cortisol, which long-term can lead to negative side effects, including anxiety, insomnia, adrenal fatigue and weight gain. Your body has many ways of dealing with stress, but recent research has revealed that the endocannabinoid system (ECS) lies at the heart of most of these processes, linking the perception of external and…

1 min.
buyers’ guide

Varying terpenes (aromatic compounds) in cannabis strains make as much difference to the therapeutic benefits as cannabinoids. Some CBD products contain the natural range (in full and broad-spectrum CBD), others are infused with terpenes for a specific effect. Here are a few of the best terpenes for stress: LINALOOL, also in lavender, is very calming. LIMONENE can be found in citrus fruits and is a good mood enhancer. PINENE inhibits stress-inducing acetylcholinesterase activity in the brain.…