Top Sante April 2021

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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United Kingdom
Kelsey Publishing Group
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12 Números

en este número

1 min.

Spring is here and with it more sunshine! Not only a mood lifter, sunshine is crucial for our bodies so they can make vitamin D (technically a hormone). Over winter, many of us will have become deficient in vitamin D, which is why now can be a good time to supplement, even though sunnier days are here. Turn to our feature on the important of vitamin D (p36) to find out more. Our special section this month is about gut health, the importance of which can’t be understated. Having good gut health – which can mean lots of things, including good digestion as well as a diverse mix of bacteria in your microbiome – equates to good overall health. Much of our immune system is in the gut, so it pays…

1 min.
the top santé manifesto

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.”…

1 min.
top sante uk

EDITORIAL Editor Katy Sunnassee Art Director Jennifer Ratcliff With thanks to: Sophie Attwood, Yvonne Martin, Helen Foster, Peta Leith, Angela Kennedy, Suzanne Baum, Sa-rah Smith, Sarah Sellens, Sam Rice, Pauline Cox, Rachel Tompkins, Ruby Deevoy, Words: Karen Deehan, Lizzy Dening, Ursula James, Lily Smith, Sue Parslow, Beth Fletcher, Allan Levy, British Lion Eggs. ADVERTISEMENT SALES Tandem Media Commercial Director Catherine Rowe, 01233 228750 Account Managers Jennie Wood, 01233 225357 Ben Rayment, 01233 228752 MANAGEMENT Chief Executive Steve Wright Chief Operating Officer Phil Weeden Managing Director Kevin McCormick Head of Digital Steve Jones Finance Director Julia Mould Retail Director Steve Brown HR and Operations Manager Paul Borsbery Print Production Manager Georgina Harris Print Production Controller Hayley Brown Audience Development Manager Andy Cotton Subs Marketing Director Gill Lambert Senior Subs Marketing Manager Nicholas McIntosh Events Manager Kat Chappell…

3 min.
your healthy april

REACH OUT TO CUT CRAVINGS It’s easier said than done right now, but social interaction could help reduce cravings for food or cigarettes, according to new research. Spending time socialising works in two ways – first, it distracts you from your hankerings, and second, it gives your mood and mental health a boost. The study, from Scientific Reports, was conducted on animals, but the scientists behind it point out that we can all relate to the mental health benefits of spending time with a friend – and it’s what we’ve all been missing out on lately. So, if you’ve been struggling with willpower – particularly during Covid times – try stepping away from the fridge and setting up a Zoom or phone call with a pal. You mood and waistline will…

2 min.
reading list

The active one The Ultimate Trail Running Handbook, by Claire Maxted (£16.99, Bloomsbury) Trail running falls somewhere between simply running on roads and fell running up a pathless mountain. It is full of variety and you can find out all about it in this detailed book, which is full of practical advice for all levels. The menstrual one The Red Journal: Track your period, sync with your cycle, and unlock your monthly superpowers, by Lisa Lister (£12.99, Hay House) Tracking your menstrual cycle can help you understand your emotional, sexual and physical rhythms and patterns much better. This book takes you through the process with information on what to chart each day. There is a big journalling section where you can fill in what’s happening in your body. The nature one Nature Tonic: A year in my…

2 min.
ed's edit

GoBo (£9.99, is an AHA-formulated deodorant that eliminates odours, while allowing your body to perspire naturally. It uses glycolic acid, derived from sugar cane, to neutralise perspiration odour, and you can choose from the unfragranced version or from three floral scents. Allplants Date Night Boxes (£55.35 for two for three nights, are available for delivery nationwide and come in Italian, Indian & Healthy themes. The regular meals are some of the tastiest food-in-a-box I’ve tried! Under Armour RUSH collection (from £21.97, is the latest from the sports brand, designed for tough workouts thanks to its moisture-wicking, fast-drying material that also features anti-odour technology. It’s super soft and fits like a glove. Authentic Beauty Concept Eau de Toilette (£50, mewiesandcoshop. is a new vegan scent that captures the signature fragrance…