Top Sante May 2021

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
USD 4.11
USD 30.30
12 Números

en este número

1 min.

Walking certainly increased in popularity over lockdown and for obvious reasons... not only is it free but it can be done pretty much anywhere and has also proven to be great for both physical and mental wellbeing. With May being National Walking Month, this issue we’ve focused our special section on ways to walk yourself healthy (p35). We covered this topic last May as well and had a whole range of walking holidays lined up to go in – but then lockdown struck and we needed to pull them at the last minute (May issue goes to press in March – as I write this it’s the one-year anniversary of Lockdown 1.0!) and of course, all the holiday destinations closed down. So, we’re pleased to be able to bring you…

1 min.
the top santé manifesto

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.”…

3 min.
your healthy may

THE BEST WAY TO GET YOUR FIVE-A-DAY We all know by now that we ought to aim for at least five portions of fruit and veg every day, but a new report from the American Heart Association breaks that down further. According to scientists, that five should be broken down with a vegetable bias – three veg and two fruits – for optimum benefits and longevity. Analysis of studies involving more than 100,000 adults over 30 years found that eating two servings of fruit and three of vegetables each day was associated with an impressive 13 per cent lower risk of death from all causes. PROTECT YOUR BRAIN New science shows great promise in supporting cognition and mental performance with nutrition and botanical extracts. Bacopa monnieri extract is one such botanical that has…

2 min.
reading list

The nurturing one Me Time: The self-care guide that transforms you from surviving to thriving, by Jessica Sanders (£9.99, White Lion Publishing) This book takes a much wider view than most when it comes to self-care, looking at how you can nurture yourself, physically and mentally, and invest in your future. It’s divided into self-care actions you can do that take from one minute to half a day. The feline good one Yoga With Your Cat, by Sam Hart with illustrations by Tetiana Svirska (£6.99, Summersdale) If you’ve ever been joined by your feline friend when you’re on the yoga mat, you’ll enjoy this. It’s a delightful book of yoga postures with charming illustrations that of course include pussycats joining in with the asanas. There are concise explanations of the benefits of each of the…

3 min.
ed's edit

smol dishwasher tablets (£4.60 for 30 tablets, are not only eco-friendly and cruelty free, they’re posted direct to you in cardboard packaging that can fit through your letter box. By cutting out supermarkets, the brand says you can save up 50 per cent on what you’d pay in-store! Neat. Baylis & Harding’s Bottle of Hope Hand Wash (£2.15, will brighten any bathroom shelf with its rainbow packaging and fruit cocktail fragrance – a blend of coconut, pineapple and jasmine. The brand has also partnered with TerraCycle to ensure the bottle is fully recyclable. Egmont Manuka Honey (from £26.99, hollandandbarrett. com) is made by bees that live in remote rainforests, meaning it’s some of the purest honey in the world. It is certified for its levels of Methylglyoxal (MGO) and other…

3 min.
my life in health motsi mabuse

I have always had a zest for life. Even during the pandemic, I try to remain positive. Everyone asks me where I get my energy from but I truly believe if you are happy in yourself and passionate about your work, then you feel blessed. I still see myself as this girl from South Africa who’s been allowed to experience amazing things in life and I’m appreciative of that daily. Surround yourself with people who lift you up and move away from negativity. I am lucky that I have my husband and a tight group of friends who are my support circle. Honest and uplifting friends are what everyone needs. They are the ones who have encouraged me to go for my goals, so I never feel like I am facing…