Top Sante June 2021

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

País:
United Kingdom
Idioma:
English
Editor:
Kelsey Publishing Group
Periodicidad:
Monthly
USD 4.11
USD 30.30
12 Números

en este número

1 min.
welcome...

Searches for ‘self-care’ on Google over the past 12 months went through the roof and for obvious reasons. The stress created by lockdown took its toll on many, both physically and mentally. And though it seems things are now easing, the effects of the past year are still being felt. I was discussing self-care with someone on a recent Instagram Live and we agreed that it’s now become somewhat of a non-negotiable, rather than just a ‘nice to have’ add on. To acknowledge this huge surge in both interest and need for self-care, we’ve dedicated our special section to the topic, creating a comprehensive guide to improving your wellbeing through mindful activities, helpful books and products, ideas for exercise and more. A fantastic way to improve your wellbeing is to head outdoors…

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1 min.
the top santé manifesto

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.”…

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3 min.
your healthy june

MAKE LIKE POPEYE: EAT YOUR GREENS Looking for a stronger body? Stock up that vegetable drawer. Eating just one cup of leafy green veg each day could help boost your muscle function, particularly in your legs. Australian researchers studied almost 4,000 people over a 12-year period, and found that those with the highest regular nitrate consumption had an impressive 11 per cent higher lower limb strength, and also walked faster. Nitrate-rich vegetables, such as lettuce, spinach and kale, had the greatest health benefits, and were more effective than supplements, so keep it green to stay lean. PROTECT YOUR PEGS Gum disease is bad news for more than just your mouth. The American Heart Association has found people with periodontitis (severe gum disease) may be twice as likely to experience high blood pressure. A…

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2 min.
reading list

The motivational one I Hate Running and You Can Too: How to get started, keep going, and make sense of an irrational passion, by Brendan Leonard (Artisan, £12.99) The title made me laugh out loud, and the content is equally engaging. Even people who are passionate about running would probably admit they may not absolutely love every minute of it. This book acknowledges that and is full of tips to keep you going, and yes, to fall in love with running. The mindful one Creative Flow: A year in my mindful life, by Jocelyn de Kwant, illustrated by Sanny Van Loon (Leaping Hare Press, £12.99) If mindful meditation proves difficult to stick to, why not try some creative ways of anchoring yourself in the present moment? There is a whole year’s worth of ideas in…

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2 min.
ed’s edit

Barry M Gelly Hi Shine Nail Paint Pineapple Punch (£3.99, boots.com) is sunshine in a bottle. Get a high-shine, glossy manicure at home with this nail polish that offers a gel-like finish without the need for a lamp. Audio Pro T3+ Bluetooth Speaker Lemon Limited Edition (£179, electricshop.com) is a superb speaker that’s perfect for summer parties! It’s super sturdy and provides great sound quality, plus up to 30 hours’ battery life. But only 500 are being made, so you’ll have to be quick! CORREXIKO Collagen Peptides Powder Bovine (from £18.95, correxiko.com) is an easy way to add collagen to your diet as this flavourless powder can be added to your morning coffee, smoothies and even meals. Containing no additives, chemicals or harmful ingredients, this 100 per cent grass-fed bovine collagen dissolves…

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3 min.
my life in health karen hauer

I don’t take my career for granted. I’ve been dancing since I was eight years old, but I have experienced difficult moments. I started dancing thanks to a school programme I found in the Bronx, NY. I never expected decades on to be living in London and having a job dancing on one of the biggest TV shows. Along the way, I had people who didn’t believe in me and put me down, but I always knew how important it was to stay focused. My mother drilled that into me. Not being able to go to the gym has been a struggle. In my job, I have to be in peak physical fitness, so I have turned my home into a great workout area. I thrive on routine, so every day…

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