Top Sante August 2021

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
USD 4.11
USD 30.30
12 Números

en este número

2 min.

Has lockdown affected your sleep in anyway? If the press releases I receive on a daily basis are anything to go by, it seems we’re in the middle of a sleeploss epidemic due in part to increased stress and anxiety brought on for many due to Covid and lockdown life. But sleep can be disrupted for a number of reasons, including changes in hormones during the perimenopause and even after menopause. Our special section this issue is all about sleep and is packed with great advice. The Sleep Diet (p52) looks at the relationship between our food and how well – or not! – we snooze. It contains some of the top foods for helping promote relaxation and sleep, as well as ones to avoid! Columnist Ruby Deevoy takes a look…

3 min.
your healthy august

FILMS CAN HELP US COPE Good news for cinephiles: you may be more emotionally robust than non-moviegoers. Watching meaningful films can make you feel more prepared for life’s challenges, as well as make you strive to be a better person, according to The Ohio State University in the US. These positive experiences weren’t connected to all films, but those that were moving or poignant, such as The Shawshank Redemption and Up. The study helps explain why you’re often drawn to films that make you cry. Pass the popcorn (and the tissues). MEAT-FREE MONDAY – AND BEYOND! If you’ve been thinking about cutting down your meat consumption, here’s some extra motivation. Vegetarians appear to have healthier levels of disease markers than meat eaters, according to a study of 166,000 UK adults by the European…

2 min.
reading list

The health-boosting one The New Mediterranean Diet Cookbook: The optimal ketofriendly diet that burns fat, promotes longevity, and prevents chronic disease, by Martina Slajerova, Thomas DeLauer, Dr Nicholas Norwitz and Rohan Kashid (£18.99, Fair Winds). Combine a modern take on healthy eating with delicious Mediterranean dishes and you’ve got the perfect mix. But this is more than just a collection of recipes, it’s backed up with the latest science on nutrition and how it affects your health, focusing on the ingredients that really count. The encouraging one Resilience for Every Day: Simple tips and inspiring quotes to help you find inner strength (£7.99, Summersdale) Sometimes a well-chosen word of advice or inspirational quote can really hit the mark just when you need it. This book is full of nuggets of wisdom from well-known folk and…

2 min.
ed´s edit

• For more advice on nodding off, turn to our sleep special from page 43.…

1 min.
3 of the best…

Organic Facial Oil (£33, blends organic plant oils, including almond, apricot, pumpkin seed and evening primrose, to help skin retain moisture and leave it more resilient. Poppy’s Natural Skincare Super Age-Defying Organic Bakuchiol & Amla Face Oil (£75, has a lovely neroli scent (like oranges) and I love that it’s lightweight and sinks in fast. Willowberry Sensitive Face Oil (£26.99, is made without essential oils, which can cause reactions for sensitive skins. The rosehip, chia seed and vitamin E hydrate and soothe.…

6 min.
suzanne shaw

I overhauled my lifestyle, because it was playing havoc with my hormones and emotions. I’d struggled with my mental health for 19 years and medication wasn’t enough to help me get better, so I had to take responsibility. At the end of 2019, I started a plant-based diet then three months later I decided to cut out alcohol. Before, I’d eat healthily but on treat days I would have pizza, chips and burgers. This would always go hand-in-hand with, “let’s have a bottle of wine – let’s party”. It was a roller coaster. From Monday to Wednesday, I was always recovering from unhealthy eating and a hangover from the weekend. I used to have a really unhealthy relationship with alcohol. It would set my anxiety through the roof. When I lost…