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Vegan Food & Living

Vegan Food & Living

August 2021

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

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País:
United Kingdom
Idioma:
English
Editor:
Anthem Publishing
Periodicidad:
Monthly
USD 6.89
USD 56.63
12 Números

en este número

1 min.
summer sale

Try Your first issue of Vegan Food & Living magazine for just £1, delivered direct to your door in recyclable paper wrap! Pay just £1 today, and if you like the Vegan Food & Living membership you can continue, paying £3.25 a month. Reasons to try the Vegan Food & Living Plus membership + Receive the magazine to your door in recyclable paper wrap every month x+ Have full access to our Digital Archive holding every issue of Vegan Food & Livingever published+ Get our bi-weekly vegan e-newsletter featuring more vegan news and recipes + Receive exclusive discounts with our plant-based partners What have you got to lose? 3 EASY WAYS TO SIGN UP TODAY 1 Go to veganfoodandliving.com/summer 2 Scan this QR code 3 Call +44 (0)1371 583 609 & quote code SSVFL21P *This price is for UK…

2 min.
how to be a mindful eater

1 Mindful Hunger When you feel hungry, become aware of your body and think about exactly what it is telling you. Spend a couple of moments noticing the sensations that give you that hunger message. By listening to your body more, it will be able to tell you if it is actually hungry and what it is hungry for. Do this without judgement and accept your feelings for what they are. By doing this, you can learn to accept and understand the real feelings of hunger, rather than just automatically reaching for food when it might not be exactly what you need. 2 Mindful Food Choice When choosing what to eat, take your time and be fully aware of exactly what’s on offer. Think about the difference between the foods, what they’re made…

8 min.
storecupboard staples

Pulled jackfruit shepherd‘s pie By Katia Martin from Happy as a Yam (happyasayam.com) Serves 8 | Prep 20 mins | Cook 40 mins Calories 208 (per serving) FOR THE POTATO PURÉE 1.2kg (8 cups) Yukon Gold potatoes, about 5 or 63-4 tbsp vegan butter120ml (½ cup) unsweetened vegan milk of choice FOR THE VEGETABLE FILLING 1 tbsp olive oil2 tins of jackfruit, prepped150g (1 cup) medium onion, diced4 garlic cloves, pressed150g (1 cup) carrots, chopped 200g (2 cups) cremini or button mushrooms, sliced1 tbsp tomato purée (paste)2 tbsp cornflour (cornstarch)600ml (2½ cups) vegetable stock (broth)1 tsp gluten-free soy sauce1 tbsp fresh thyme1 tbsp fresh rosemary, chopped150g (1 cup) corn (tinned or frozen)120g (1 cup) vegan cheese salt and pepper, to taste 1 For the purée, bring a large pot of water to a boil, then add the…

1 min.
easy tips and swaps to make the move from plant-based to vegan more sustainably

Let it run out Whether it’s cream cleaner or mascara, use up what you currently have and then replace it with a vegan alternative. Before you know it, your cupboards will have transformed! Donate Is your leather wallet making you uncomfortable? Your cast-offs could be someone else’s treasure: give it another life and donate it to charity. Shop better Where you choose to put your money matters. A little time spent researching will pay off, trust me. From the local gems who let you refill your washing liquid bottles to online preloved clothing boutiques, there is an answer out there to almost any question you will have. If in doubt, Google. Follow There are treasures to be found in social media. And under the layers of paid influencers, you can find good people living good lives and…

5 min.
mindful eating

The extract on pages 58-61 is taken from The Dietitian Kitchen: Nutrition for a Healthy, Strong & Happy You by Kerri Major, published by Meyer & Meyer. (RRP £19.95.) This book contains non-vegan recipes. Mindful eating, sometimes also referred to as intuitive eating, describes the process of raising awareness to what we actually eat. This involves being fully present in the moment, taking in every colour, taste and texture of the food we eat to fully appreciate the sensations, thoughts and emotions that come along with it. This should be done without any judgement on your part to help you appreciate and enjoy your food more. How many of us have been in the situation where we’re standing up while we eat or eating on the go, because eating can sometimes seem…

5 min.
diamonds are formidable

Shop vintage. Shop second-hand If you still aren’t certain of where to purchase ethically sound new items, your best option is to shop second-hand or antique. Vintage jewellery is perhaps the most sustainable of them all, not requiring any additional resources before selling. I love looking at vintage rings and necklaces whenever I find a flea market or antiques dealer. Each piece will have its own story behind it, and has stood the test of time (provided you buy from a reputable dealer), making everything unique and beautiful. You can find vintage jewellery sellers at online marketplaces such as Etsy too. When shopping, just be sure to enquire as to the background of the piece you are looking at. Some online sellers also offer reclaimed, or upcycled/recycled jewellery made from unwanted materials.…