What is positive self-talk?
Positive self-talk includes words and phrases we say to ourselves to provide encouragement, support, and reassurance. They include phrases like, “I can do this,” and “Today will be a good day.”
What are the benefits of using positive self-talk?
The benefits of positive self-talk and using positive affirmations are real. Using more positive words can help increase our confidence, improve our attitude, promote a sense of calm, help us work through challenges, encouraging taking new risks, and hlep us reach our goals. Additonally, using positve self-talk is a lifelong coping strategy necessary for managing tough emotions and stress.
How can I use positive self-talk and affirmations?
Use this list as support to help kids and teens recite positive affirmations on a regular basis. You can post…