Tabla de contenidos para EatingWell Soups en EatingWell

Locro de Papas (Potato & Peppers Soup) ACTIVE: 35 min TOTAL: 55 min TO MAKE AHEAD: Refrigerate roasted peppers (Steps 1 and 2) for up to 2 days. 2 large red bell peppers2 tablespoons unsalted butter⅓ cup minced shallot2 large cloves garlic, minced2 teaspoons ground cumin1 tablespoon achiote paste4 cups low-sodium chicken broth, divided2 pounds Yukon Gold potatoes, peeled and cubed (5 cups)1 cup whole milk½ teaspoon salt¼ teaspoon ground pepper1 cup crumbled queso fresco1 ripe avocado, diced¼ cup minced fresh cilantro 1. Position rack in upper third of oven; preheat broiler to high. 2. Place bell peppers on a baking sheet. Broil, turning every 5 minutes, until charred and softened, 15 to 20 minutes. Transfer to a bowl, cover with plastic wrap and let stand for 10 minutes. Peel,…

Afghan Tarkari (Vegetable & Chickpea Soup) ACTIVE: 25 min TOTAL: 35 min Try topping this vegetable soup with a spoonful of spicy pepper chutney. 2 teaspoons extra-virgin olive oil1 large carrot, diced1 small onion, diced2 cloves garlic, minced4 cups low-sodium “no-chicken” or vegetable broth1 15-ounce can no-salt-added chickpeas, rinsed⅔ cup frozen corn⅔ cup frozen peas½ teaspoon kosher salt½ teaspoon ground pepper½ cup packed chopped spinachFresh cilantro for garnish Heat oil in a large saucepan over medium heat. Add carrot, onion and garlic; cook, stirring, until the onion is soft, 3 to 4 minutes. Stir in broth, chickpeas, corn, peas, salt and pepper. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, for 10 minutes. Stir in spinach and cook until wilted, about 1…

The slow cooker is the reigning king of convenience. In the morning, you chop up some veggies, add a protein (or not), throw it all in your slow cooker and press start. And voilà! After a long, busy day, a healthy meal is ready. And multicookers such as the Instant Pot load in all of the convenience and flavor in just 30 minutes or less. Well, we’re about to make it even easier. You can skip the morning chopping and just go straight to pressing the start button. (Who wants to chop onions and drink coffee at the same time, anyway?) How? By making a freezer pack! Full disclosure: You’re not actually skipping the chopping and prepping, just moving it to a time that’s more convenient, like the weekend…

When we think of comfort food, words like battered, fried and cheesy may come to mind. Then there is soup. French fries or mac and cheese or mama’s mashed potatoes can be worthy, soul-soothing choices, but soup not only warms and satisfies you, it can also be packed with the best delicious and healthy foods on earth. Our parents and grandparents—and their parents and grandparents before them—have long been ladling out chicken soup as a remedy for illness, and for countless generations families have gathered around a hearty stew in winter months. These days you can order soup care packages to be sent as gifts, and missives of support, across the country. It’s not just our souls that soup nourishes. A study from Iowa State University looked at the…

Morgh-e Torsh (Chicken Stew With Green Herbs & Citrus) ACTIVE: 1½ hr TOTAL: 1½ hr This delicious chicken stew is traditionally made with sour oranges, which are prolific in Iran—if you find them, use the juice of two in place of the citrus called for here. Serve with rice to pair with the flavorful spinach sauce. 3 cups water½ cup yellow split peas, rinsed1½ teaspoons ground pepper, divided1¼ teaspoons salt, divided1 teaspoon ground turmeric6 bone-in chicken thighs, skin removed¼ cup extra-virgin olive oil1 large onion, diced3 cups coarsely chopped fresh cilantro2 cups packed fresh parsley3 cloves garlic8 cups spinach, chopped2 tablespoons dried mintJuice of 1 orange, 2 lemons and 2 limes2 large eggs 1. Combine water and split peas in a medium saucepan; bring to a boil over high heat.…

Brodetto Di Pesce (Adriatic-Style Seafood Soup) ACTIVE: 45 min TOTAL: 1¼ hrs You will find versions of this hearty fish stew all along Italy’s Adriatic coast. In Abruzzo, the stew is spiked with hot pepper and served with grilled or toasted bread to sop up the sauce. ¼ cup extra-virgin olive oil, plus more for serving1 medium yellow or red onion, finely diced⅓ cup finely diced celery⅓ cup finely chopped flat-leaf parsley, plus more for serving4 cloves garlic, lightly crushed, divided½ teaspoon crushed red pepper¾ cup dry white wine3 sprigs fresh oregano3 fresh bay leaves2½ cups clam juice or seafood stock, divided2 cups petite diced or crushed canned tomatoes2 pounds littleneck clams, scrubbed1 pound mussels, scrubbed1 pound cleaned squid tubes or tentacles, tubes cut into rings1 pound meaty white fish,…

Spring Green Soup With Chicken ACTIVE: 40 min TOTAL: 40 min Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (a.k.a. fond) that give this green soup a richer flavor. 2 tablespoons extra-virgin olive oil1 pound chicken tenders2 medium leeks, white and light green parts only, thinly sliced1 medium yellow onion, chopped2 stalks celery, chopped2 cloves garlic, minced4 cups low-sodium chicken broth¾ teaspoon salt¾ teaspoon ground pepper, plus more for serving1 bunch asparagus, cut into 1-inch pieces1 5-ounce package baby spinach1 cup packed fresh parsley leaves¼ cup grated Parmesan cheese, plus more for serving 1. Heat oil in a large pot over medium-high heat. Add chicken and cook, flipping once, until browned and cooked through, about 6 minutes total.…

Sopa De Calabaza Rostizada (Roasted Pumpkin Soup) ACTIVE: 25 min TOTAL: 1 hr 10 min TO MAKE AHEAD: Refrigerate for up to 3 days. El Departamento de la Comida in Puerto Rico is a nonprofit collective that supports small-scale, decentralized local food projects. This comforting and nourishing soup is one of their classics and was served often at their restaurant until it closed in 2017. 1 2-pound Caribbean pumpkin or butternut squash, peeled, seeded and cut into 1-inch pieces6 tablespoons grapeseed oil, divided¾ teaspoon salt, divided½ cup diced onion3 cloves garlic, chopped2 tablespoons chopped peeled fresh turmeric or 2 teaspoons dried6 cups low-sodium vegetable broth, divided1 teaspoon chopped fresh rosemary½ teaspoon chopped fresh oregano½ teaspoon ground pepperExtra-virgin olive oil for serving 1. Preheat oven to 350°F. 2. Toss pumpkin (or squash) with 2…

Slow Cooker Cabbage Soup With Sherry ACTIVE: 20 min TOTAL: 4 hrs 20 min TO MAKE AHEAD: Prepare through Step 1. Transfer the mixture to the slow cooker insert and add broth, tomatoes, cabbage and potatoes. Cover and refrigerate overnight. When ready to cook, stir in barley, salt and crushed red pepper and cook as directed. Refrigerate the finished soup, covered, for up to 5 days. Sherry adds sweetness and flavor to this slow cooker vegetarian cabbage soup. It’s balanced nicely by the crushed red pepper, fire-roasted tomatoes and a pop of acidity from the sherry vinegar. Potatoes give the soup heft and substance. 2 tablespoons extra-virgin olive oil3 large carrots, diagonally sliced (¼-inch)1 medium leek, sliced2 medium celery stalks, diagonally sliced (¼-inch)3 cloves garlic, minced1 teaspoon chopped fresh thyme¾…