Melatonin is a sleep hormone, not a sedative. Scientific research shows that melatonin supplementation may safely and effectively strengthen and improve sleep-wake cycles, making healthier sleep patterns possible by increasing REM sleep without grogginess. If you sleep better and your bio clock is running in sync, it can help improve your mood, daytime performance, energy levels and overall health, including immune function, regulation of metabolism, digestion, and appetite.
Specific sleep problems that may benefit from supplemental melatonin include insomnia, sleep problems associated with shift work, ADHD, menopause, restless leg syndrome, jet lag, reduced REM sleep, and circadian rhythm disorders in the blind.
It is recommended that users begin with a small dose, and gradually increase until it has an effect. For regulation of sleep-wake cycles, take 0,3mg to 5mg; for…