MASTER SMOOTHIE RECIPE
½ CUP LIQUID: milk, alternative dairy or nut milks, coconut water, juice, water, etc.
1½ CUPS FROZEN FRUIT: 1 cup frozen banana slices + ½ cup frozen berries, cherries, grapes, etc.
⅓ CUP PROTEIN (OPTIONAL): yogurt, Greek yogurt, silken tofu, protein powder, etc., or 1 to 2 Tbsp. nut butter
1 CUP GREENS (OPTIONAL): spinach, kale, etc.
1 TO 2 TSP. SWEETENER (OPTIONAL): honey, maple syrup, etc.
COFFEE SMOOTHIE
In a blender combine 2 Tbsp. hot water and 2 tsp. instant espresso powder; let stand 1 minute. Add 1 frozen cut-up banana, 1∕2 cup milk, and 1 to 2 Tbsp. honey. Cover; blend until smooth. With blender running, gradually add 1 cup ice cubes, blending to desired consistency. If desired, garnish with additional espresso powder. Makes 2…