Tabla de contenidos para August 2024 en Prima UK

Sometimes getting away on a family holiday can be tricky. It’s often hard trying to find a break that pleases everyone and, for me, there’s also the issue of who’s going to look after the dog. I know there’s such a thing as dog care, but both my husband Graham and I are a bit soppy at the thought of leaving our cocker spaniel, Scamper. It’s why, this year, I’m choosing to split my holidays and go away with different members of the family at different times. So, I’m taking a sunshine break with my two grown-up sons, Edward and Ben, and Edward’s girlfriend, Molly; a smaller holiday with my mum and then a week in Shropshire with Graham and Scamper! I’ll let you know how they go, but whatever…

Be prepared for the sunshine with the new-season collections from Bonmarché! With a range of easy-to-wear figure-flattering styles, there’s sure to be something to make you feel fabulous in the summer heat. To celebrate the launch, Bonmarché is offering Prima readers an exclusive 20% off when you shop online. Whether you’re jetting off abroad or staying closer to home, the new-season range from Bonmarché has something for you, with a great selection of casual separates, dresses and blouses, including an exciting new collection by TV presenter Lorraine Kelly. Whatever the occasion, you’ll find inspiration with this collection, launching online and in more than 200 stores nationwide. HOW TO CLAIM To receive your exclusive 20% discount at Bonmarché, visit bonmarche.co.uk and enter the code PRIMA24 at the checkout between 17 June…

OLYMPIC ORIGINS The first recorded Olympic Games were held in 776BCE, in Olympia, Greece. The ancient site, on Greece’s Peloponnese peninsula, still has extensive ruins, including athletic training areas, a stadium and temples dedicated to the gods Hera and Zeus. The Games were banned in 393CE by Roman emperor Theodosius I who deemed them to be a pagan cult. It took another 1,500 years for the Games to be revived, with the birth of the modern Olympics in Athens in 1896. They were the brainchild of French historian, athlete and education reformer Pierre de Coubertin and that year saw 241 male athletes from 14 nations taking part. Any Greek man could take part in the ancient Olympics, but did so naked. Legend has it that after a runner tripped on…

While we all want a tranquil home, we don’t get to choose who lives next door to us. Given that clashes with neighbours can ruin our enjoyment of where we live, as well as cost a small fortune if they turn into legal disputes, it helps to know how to keep the peace, even in the most trying of circumstances. According to lawyer Jill Carey, property litigation partner at law firm Freeths: ‘When we’re at home, it’s vital we feel as relaxed and happy as modern life, with all its pressures, allows. Disputes with neighbours can give you a sense of dread whenever you come home or try to relax outside in your garden. ‘Some problems, such as noise, cause actual physical discomfort and loss of sleep, while others, such…

LETTING IT OUT Q Is it worth letting my spare room out on Airbnb? I live near a popular summer spot A ‘We love sharing our place on Airbnb; it’s little effort for what could prove a decent income stream, but check with your mortgage lender as some have restrictions,’ says Elayne Nunan who lets out her WildHearts annex on the South Downs Way. ‘Make sure you’re covered on your home insurance; if not, specialist insurance companies offer cover. The Government’s Rent a Room Scheme lets you earn up to £7,500 per year tax-free from letting out furnished accommodation in your home. This is halved if you share the income with your partner or someone else. Airbnb takes 3% of each booking; the rest goes in your pocket.’ FAMILY FAVOURITES…

Bloating is a result of swelling, from excess food or gas in the intestine. There are many triggers, from what and how we eat, through to the balance of our gut bacteria and even the speed at which food travels through our system. Occasional bloating is common and isn’t usually a cause for concern. However, if it’s persistent, bloating could signal an issue with your digestion, such as constipation, a food intolerance, coeliac disease or irritable bowel syndrome (IBS). Bloating that doesn’t go away may be a sign of something more serious, such as an intestinal blockage, enlargement of an internal organ or ovarian cancer. So if your bloating is rapid, your stomach feels firm, it happens regularly or you’re in pain, see your GP. Also, seek medical advice if…

FIND YOUR FASHION CONFIDENCE 1 EXTEND YOUR RANGE Always reaching for the same styles, colours and silhouettes? Challenge yourself to pick up one daring piece to try on when you’re next out shopping or browsing online. Maybe it’s an item that caught your eye on the store’s mannequin, or a bold colour you love – go on, try it, you might surprise yourself! 2 DON’T FIXATE ON THE SIZE There are no legal guidelines for clothing sizes in the UK, so most labels follow their own sizing systems and it can make shopping frustrating. Remember that no one can see the size tag but you, and different shops cut for different body types. We advise taking your key measurements including your bust, waist, shoulders, hips and in-seam, then referring to a…

NATURE-WALK BOARDS These boards can be made using recycled cardboard boxes and are great for displaying finds from a nature walk, such as fallen twigs, leaves and already-cut grasses. Use flowers from your garden (don’t pick wild ones) for your display. You will need ✿ Corrugated cardboard sheets ✿ Acrylic markers or felt-tip pens ✿ Small scissors ✿ Twine ✿ Pegs ✿ Craft knife/scissors ✿ Ruler ✿ Pencil ✿ Glue stick ✿ Masking tape To make ❶ Draw a vase and flower stems on a piece of cardboard with a pen. Adult help will be needed to make the holes. Use a pair of small, sharp scissors to pierce where real flowers and leaves can be threaded through. Twist the scissor blade to make a smooth, round hole. ❷ Decorate…

‘Découpage is the art of glueing pretty bits of printed paper to an object and covering it with varnish. It’s so satisfying and creates a beautiful look that you can use on vases, picture frames, tables and even chests of drawers. I’ve used some crafting shells (never take shells from a beach; it not only damages the environment but it is also against the law) and decorated paper napkins to make handy storage places for my jewellery. I have to say, they look very pretty on the dressing table.’ You will need ✽ Decorative or patterned paper napkin ✽ Craft shells ✽ Scissors ✽ Paintbrush ✽ Mod Podge ✽ Craft or decorator’s varnish ✽ Metallic marker or acrylic paint marker To make ❶ Take a napkin and peel off the…

TREND WATCH MACRAMÉ HOMEWARE The macramé plant hanger trend has been around for a while now – but did you know there’s so much more you can make with this brilliant string craft? If you’re new to macramé, why not buy a fun kit to get you started, such as this stylish Boho Macramé Pot Cover Kit from John Lewis & Partners? Or if you’d prefer, get to grips with the key knots you need to know with our guide by searching prima.co.uk/macrame. Dates for your diary ✽ RHS HYDE HALL CRAFT AND DESIGN SHOW 23-26 August ✽ ART, DESIGN AND CRAFT FAIR Stoke Newington, London, 24 August What I’m making this month I recently bought my first house and have been slowly kitting it out with furniture. The previous…

BUTTER BEAN WHIP & CRUDITÉS Perfect for your vegan and vegetarian guests, and all lovers of vegetables. The butter bean whip, with its citrus and garlic mix, is topped with sautéed spring onions, herbs and capers, and is a taste sensation. Arrange your vegetables and crackers in groups with edible flowers for added decoration, if you wish. SERVES 4 • 400g tin butter beans, drained and rinsed• 2tbsp olive oil• 1tsp sea salt, or to taste• 1 garlic clove, crushed• Juice 1 lemon• Freshly ground black pepper FOR THE TOPPING • 2tbsp olive oil• 2 sprigs rosemary, leaves picked• 8 sage leaves• 2 sprigs tarragon, leaves picked• 2 spring onions, finely sliced• 2tsp capers, drained• Zest 1 lemon TO SERVE • Vegetable crudités and crackers 1 For the dip, using…

Summer living Extend your living area into the garden this season, then the minute the sun comes out you can effortlessly enjoy living outdoors. To make the most of your space, consider a corner sofa and pile it high with outdoor cushions. For a cosy feel, add an outdoor rug and potted plants. Spotlight on… H&M HOME Look out for sea-inspired ceramics, decorative prints and fun platters at H&M Home. GATHER ROUND Take your entertaining to the next level with this new collaboration between Next and Clarke & Clarke. Mix and match the floral plates and layer on top of co-ordinating placemats. 3 of the BEST PLANT POTS Just the ticket for your potted plants. STYLE IT FOR £10 & UNDER Take a look at this month’s buys.…

THE MAGIC BUS If you’re looking for affordable ways to get from A to B this summer, FlixBus could be the answer. London to Plymouth costs from just £8.99 and the network reaches 3,000 destinations in Europe, with direct routes to Paris, Utrecht, Lille, Amsterdam, Brussels and Frankfurt. There’s on-board wi-fi, USB charging points and luggage included in the price. flixbus.co.uk Smart travelling Swedish clothing-care company Steamery has come up with the new handheld Cirrus X Handheld Steamer, perfect for refreshing your clothes when you’re travelling. £120, steamery.co.uk Soulful travel books WAYFARER is Phoebe Smith’s powerful personal account of the transformative power of walking Britain’s ancient pilgrim paths, revealing how nature and place can heal past wounds. £16.99, harpernorth.co.uk LONELY PLANET’S GUIDE TO DEATH, GRIEF AND REBIRTH features more than…

The Coronation Street star, who plays Glenda Shuttleworth, reveals the things that make her happy. My perfect night in… Is me in my snoodie, which is really ugly. I scrape my hair up and I wear the glasses I don’t let the public see, but secretly I’m quite joyous they make me look like Deirdre Barlow. And I’m on the sofa, surrounded by animals. My favourite sofa companions… Are dogs and cats, and my angry cockerel, Mo. The TV show I can’t miss… I’ve long loved Corrie, though I don’t like to watch myself. My TV turn-off is… Animal programmes. I don’t get emotional at humans in movies, just animals. Guilty pleasure… I’m a big fan of Below Deck and I enjoy 24 Hours In Police Custody. Favourite film ever… Is…

Following on from his bestselling debut whodunnit, The Trial, Rob Rinder has written the next book in the courtroom series, The Suspect. Writing is not a process that comes easily to him: ‘Nobody has spent more time insisting on things that are fundamentally irrelevant to the narrative than I have!’ he admits, but reading is a different matter. ‘Most nights you’ll find me fast asleep on the floor of my study, my glasses still on and a book on my face,’ he says. ‘I don’t just devour books, they are my true spiritual and emotional centre. Trying to choose my favourites is like trying to choose a favourite child…’ THE FUNNIEST BOOK I’VE READ IS… The Pursuit Of Love by Nancy Mitford If you grow up gay, or don’t feel…

The email came on a Tuesday. I heard my phone ping but I was too busy watching my children, Mia and Benji, playing with their cousin, Nico, to bother about it. It was February 2022, and while I’d been living in Singapore for 12 years, the last two had been so difficult because Covid meant the country’s borders had shut and none of my family had been able to visit from the UK. Now, having my brother over with his son Nico, who, at almost two, was the same age as my Benji, felt amazing. Finally, I checked the text. ‘That’s weird,’ I said. ‘What is?’ Michael asked. ‘I just got the results of a heritage DNA test that I did.’ ‘Why did you do a DNA test?’ I didn’t…

Having spent seven eventful decades as heir to the throne, it was inevitable that King Charles developed a unique relationship with his late mother, Queen Elizabeth II. Royal author and editor of Majesty magazine Ingrid Seward witnessed this fascinating bond between mother and son, monarch and heir. In her new book, My Mother And I: The Inside Story Of The King And Our Late Queen, she reveals how the formality of Charles’s early life evolved into a loving relationship in The Queen’s later years. ‘When Charles spoke to Jonathan Dimbleby for his biography in 1994, the relationship between Charles and The Queen was painted in a negative way, but I know it changed a lot over the years, so I thought it would make an interesting topic for a book,’…

1 CHECK YOUR DIET. Cut back on salt to reduce fluid retention, and avoid ‘windy’ foods such as beans and onions. 2 IF EATING BREAD CAUSES BLOATING, this could be due to gluten or wheat sensitivity. Nutritionist Lucy Williamson (lwnutrition.co.uk) says it may also be triggered by the yeast monoculture in industrially produced bread, which continues to ferment inside you, causing bloating. With no commercial yeast, sourdough can be a good alternative. 3 EXERCISE. This can improve your digestion. Also, movement is beneficial when you’re bloated. 4 CHEW WITH YOUR MOUTH CLOSED to avoid swallowing air. 5 IF DAIRY PRODUCTS ARE AN ISSUE, try milk from traditional cow breeds such as Guernsey, or goats or sheep. The protein in these is easier to digest than milk made from more intensively…

Anna is the co-founder of beauty brand UpCircle and has written a new book, UpCycled Beauty, packed full of brilliant recipes that transform everyday ingredients into smart skin, hair and body care. ‘We started our upcycled skincare business by making coffee scrubs from used coffee grounds, rescued from local coffee shops. Now, we rescue countless ingredients to make the UpCircle range. Some – such as spices, coffee grounds and rose petals – create physical texture; there are powders created from olive stones and apricot kernels, waxes made from fruit peels, even upcycled wood extracts that are byproducts of the furniture industry. In our book, we show some of the exact recipes we use, alongside a handful of new ideas that enable you to share the creativity of the rescue and…

Use your skills Measurements To fit chest: 81-91(97-107:112-122: 127-137:142-152)cm. Actual chest: 123(134:146:162:174)cm. Full length: 53(54:56:57:59)cm. Sleeve length: 15cm. Materials ● 8(9:10:11:12) 50g balls West Yorkshire Spinners Elements DK in Cool Aloe 1102. ● 4.5mm crochet hook. ● 6 stitch markers. ● 6 buttons. Tension 14 sts and 7 rows to 10cm square over lace treble crochet using a 4.5mm hook. Turn the page for full instructions Abbreviations ch chain; chsp chain space; dc double crochet; patt pattern; rep repeat; RS right side; sl st slip stitch; st(s) stitch(es); tog together; tr treble crochet; WS wrong side; * repeat the instructions following the single asterisk as directed. Pattern note Each piece is worked from the top down. Back Using 4.5mm hook, ch88(96:104:116:124). Turn. Foundation row (WS): Working into 5th ch from…

Basil orzo with red pepper & pine nuts Orzo is like a cross between a long-grain rice and short-cut pasta, and its almost buttery texture works so well through a salad. This tastes even better the next day, so make extra and have it for lunch during the week. SERVES 4 • 4 red peppers (ideally Romano, but any will work)• 2tbsp olive oil• 50g pine nuts• 1tbsp fennel seeds• 250g orzo pasta• 2 handfuls rocket• Salt and freshly ground black pepper FOR THE BASIL DRESSING • Large handful basil (20g)• 4tbsp extra virgin olive oil, plus extra to finish• 1 garlic clove, finely grated or very finely chopped• Juice ½ lemon, plus extra to serve• ½tbsp white wine vinegar TO SERVE • Chunk of Parmesan, shaved with a vegetable…

BOLD BEDROOMS Revamp your bedroom for the summer season by swapping out your linens for bright tropical prints, sunny shades or vibrant florals. It’s an easy update that can bring a fresh, vacation-inspired vibe to your space. Check out affordable options on the high street, such as Primark’s colourful tropical flower print. If patterns aren’t your thing, go for a simple block colour to add some zest to your room. FRESH SCENT As the seasons change, so should the scents that fill your home! Bid farewell to pumpkin spice and gingerbread, and welcome the refreshing aromas of summer. Spring ushers in the lighter fragrances such as fresh linen and meadow scents, but when peak summer arrives, indulge in fragrances that capture the essence of the season: think vibrant florals, zesty…

Follow Nina on X (formerly Twitter) @matineegirl for news and giveaways My book of the month All The Colours Of The Dark by Chris Whitaker (Orion, £20) A masterpiece that drew me in from the first page. When teenager Patch is abducted, his best friend Saint is determined to save him. Once found, he needs to know where Grace, who was with him in the darkened room, is. The friends set out to find her. Set in 1970s America, this is part thriller, mystery and love story – and always mesmerising. A novel you’ll hold in your heart, it has raced on to my books of the year list. 16 July The Revenge Of Rita Marsh by Nilesha Chauvet (Faber, £16.99) A first-class thriller from a debut author. Rita Marsh has a…

STAR OF THE MONTH LEO 24 July to 23 August You’re the standout star of the zodiac this month. (But then, you kind of always are, right?) It may not feel like it, but you’re tying up loose ends from the past and being given a chance to redefine your future. It’s time to step into your power. Dealing with any lingering relationship drama is vital. VIRGO 24 August to 23 September There’s a clash going on in the skies between Jupiter and Saturn right now and it’s hitting two sensitive parts of your chart – your Career Zone and your Love Zone. So go easy. Everything can work out fine; it might just take a little effort on your part. LIBRA 24 September to 23 October Life may feel…

Always check if you need a licence to paddleboard, as many canals and waterways require one (see box on the far right for more details). 1 REGENT’S CANAL, LONDON The paddle in the centre of the capital is one of my favourites. You go past many pretty houses. 2 CULLERCOATS BAY, TYNESIDE A lovely bay that has sheltered areas, so is a great place for beginners on the sea. 3 ROYAL ALBERT DOCK, LIVERPOOL This historic dock is an incredible place to paddle. You pass Tate Liverpool, and there are loads of restaurants to relax in afterwards. 4 WEST COAST OF SCOTLAND  This is a beautiful stretch of coast, where I’ve seen dolphins. I recommend going to Largs, North Ayrshire and around Little and Great Cumbrae. 5 THE LAKE DISTRICT  I…

Prehistory: the first coin carriers The first bags were unisex, according to anthropologists who have studied early hunter-gatherers. It’s likely they were pieces of animal skin or plant fibre knotted together to carry tools as tribes kept on the move looking for food. When humans started farming and exchanging goods, it led to the invention of coins made of metals such as gold, silver and bronze, around 7BCE – and the first purses to carry them. Egyptian hieroglyphics and Ancient Greek and Roman pottery show men and gods carrying small bags – while the Bible has descriptions of the pouch that disciple Judas used to carry money. Over the centuries, these bags became status symbols for wealthy people, who embellished them with embroidery or jewels. Only poorer people without servants…

Holly Mackay has worked in the investment industry for 25 years, and is now on a mission to help people make better money choices. As CEO of Boring Money, she spends her time rating the best savings, investment and pension products, and offering straightforward advice. PENSION PLAN Q I’ve just got divorced and it’s not amicable. My husband says I should take the house (we have a semi in Nottingham), but he wants to keep his pension. Should the pension be his? A One of the most common mistakes in a divorce is to overlook the pension and to focus on the house. But it’s not uncommon for a pension to be worth more than the family home. The average sold price of a house in Nottingham in 2023 was…

Lying in bed, I reached for my phone and, without thinking, I was scrolling through Instagram. It had become a habit as I lay alone at night. I was 49 and it was four years since my husband and I had separated. Since then, everything had changed. My ex and I had an estate agency together, until he bought me out. Needing to reboot my life, I’d started my own business, Lessons in Lettings, teaching landlords how to be responsible and letting agencies how to be successful. I’d also set out to spring-clean my life. I was already a vegan and I’d quit alcohol, and cut out sugar and gluten. Now, though, my mind needed a reset. Partly because of the constant ‘noise’ – phone calls, emails, scrolling… Sometimes, I…

While there’s no specific science that unwinding on holiday can bring on an illness, there’s some research that says ‘holiday sickness’ – getting headaches, colds, aches and pains, and low energy on hols – exists. One cause may be that when we’re doing our pre-holiday running around we release stress hormones that stimulate the immune system, putting our body into fighting mode. As we start our break and the stress subsides, these immune cells retreat, making us more vulnerable to illness. On top of this, travel and a possible change of routine, climates and location could potentially make some pre-existing conditions more troublesome. A FEW MONTHS BEFORE CHECK IN ON ANY CONDITIONS Generally speaking, controlled pre-existing conditions needn’t keep you from travelling, but you may want to check with your…

Subscribe to the digital edition of Prima magazine for instant access to advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life. SUBSCRIBE TO OUR DIGITAL EDITION Get instant access to the latest issue even when you’re on the move. Choose from the options below and enjoy a 30-day free trial of Prima for your iPad or iPhone. Your digital subscription starts with the most recent issue. GO DIGITAL AVAILABLE ON THESE DEVICES HEARSTMAGAZINES.CO.UK…

SHORT STORY My mum always wanted me to be myself. She passed seven years ago, and on the morning of her funeral I asked my hairdresser for an undercut. I’d only ever had long hair to fit in. Now, I’ve taken ownership of who I am and my undercut was the start of that journey. SKINCARE LOVE I’m happy to spend a few extra minutes every morning keeping my skin hydrated, clean and fresh, and I love an intense facial. I cleanse, exfoliate and tone, and I have got moisturisers galore. Harley Street Skin Care Restorative Hydro Moisturiser, £85. Liz Earle Gentle Face Exfoliator, £18 DAYTIME LOOKS Day to day, I like makeup that looks like you’ve not made an effort – though, of course, you have! I’ve used MAC…

This gently fitting waistcoat set gives you a versatile and easy layering piece for the summer. Choose from a classic short style, worn on its own or layered with a simple tee, or the longer versions, to wear as dresses with or without a belt! EXCLUSIVE READER OFFER Order your FREE* pattern online and only pay £1 for postage (normal price £2.99)! To get your FREE* pattern, use the QR code (left). Alternatively, go to hearstmagazines.co.uk/pattern-aug24 To purchase an extra copy of the pattern for £2.99 or to buy previous patterns, go to hearstmagazines.co.uk/prima-pattern or call 01858 438886†. *Offer valid for UK purchases only. There is a £1 charge for postage. Please allow up to 28 days for delivery of your Prima pattern. †Calls are charged at your standard network…

Use your skills Measurements To fit chest: 81-86(91-97:102:107-112: 117:122)cm. Actual chest: 102(107:111:120:124:129)cm. Full length (approximately): 44(46:48:50:53:55)cm. Materials ● 2(2:2:2:3:3) 100g balls Paintbox Cotton Mix DK in Soft Pale Pink 022. ● 3.5mm and 4.5mm circular knitting needles, at least 80cm long. ● Pair each of 3.5mm and 4.5mm straight knitting needles. ● 1 stitch holder. ● 1 stitch marker. Tension 18 sts and 26 rows to 10cm square over stocking stitch using 4.5mm needles. Abbreviations cont continue; foll following; k knit; psso pass slip stitch over; p purl; pm place marker; rem remaining; rep repeat; RS right side; ssk slip 2 stitches knitwise, knit these 2 stitches together through back loops (single left-leaning decrease); sl slip stitch; st stitch; st st stocking stitch; tog together; tbl through back loop; WS…

MEAT-FREE BBQ FOOD BBQ CONDIMENTS SHARING CRISPS TEETOTAL TIPPLES FROZEN PUDS PINK DRINKS PICNIC FOR £10 Foodie festival dates for your diary ● NEW FOREST FOOD FESTIVAL Hampshire 17-18 August ● ISLE OF WIGHT GARLIC FESTIVAL Isle of Wight 17-18 August ● BIG FEASTIVAL Oxfordshire 23-25 August ● HARROGATE FOOD & DRINK FESTIVAL Yorkshire 24-26 August ● TASTE OF SCILLY FESTIVAL  Isles of Scilly 12-22 September ● LUDLOW FOOD FESTIVAL  Shropshire 13-15 September ● ABERGAVENNY FOOD FESTIVAL  Monmouthshire 21-22 September ● ENGLAND’S SEAFOOD FEAST  Devon 27 September-13 October…

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£50 star letter Community spirit I was delighted to read about the community garden in Stafford (Your Winning Community Garden, June). What a great opportunity for sustaining nature and making great friendships. Only that day, I had experienced my own joy at gardening bringing people together. With a glut of rhubarb, I put some sticks at the allotment gates for passers-by, and within a few minutes I had enjoyed a delightful chat with two strangers who were grateful to take some organic produce home to make a crumble! Iona Chisholm Women’s health The pelvic floor article (…And Squeeze, June) was very informative; it was refreshing to read about an issue so important to women’s health but rarely aired. It would be so simple to teach pelvic floor exercises (Kegels) at…