Would you eat a food that’s been changed by bacteria or yeast? It doesn’t sound appealing, does it? ‘But we’ve been eating fermented foods for thousands of years,’ says Dr Emily Leeming, author of Genius Gut. In fact, you’ve probably eaten or drunk something fermented today – maybe yogurt, sourdough, coffee, chocolate, some cheeses, cottage cheese, olives and even wine (or maybe not wine, if it’s early in the day!).
‘Fermented foods are simply foods that have been transformed by safe, friendly bacteria and yeast,’ says Dr Leeming. ‘They’re safe to eat and are often good for you.’ That’s why you’re going to be hearing a lot more about them, and why experts are encouraging us all to include fermented foods and drinks in our diet.
Because of their extensive…